Almond Flour

Almond flour, a fine-textured baking ingredient, is known for its versatility and health benefits. It is not bound by seasonality, as it is made from ground almonds and is available year-round. Almond flour is a staple in gluten-free, paleo, and low-carbohydrate baking, and it is widely used in French, Italian, and Middle Eastern cuisines for pastries like macarons, bread, cakes, and more. Its ability to create moist and dense baked goods makes it a favorite among intermediate and expert home cooks who appreciate its subtle nutty flavor and nutritious profile.

Almond Flour Synonyms

Ground almonds
almond meal (though slightly coarser)

Almond Flour Substitutes

Different Forms/Types of Almond Flour

Organic

Derived from almonds grown without the use of synthetic pesticides or fertilizers, appealing to health-conscious cooks.

Blanched

Almond flour made from almonds that have had their skins removed, resulting in a finer texture and lighter color.

Superfine

Ground to an extremely fine consistency, ideal for delicate pastries and macarons.

Unblanched

This type retains the almond skins, leading to a coarser texture and a more robust flavor.

How to Choose Almond Flour

When selecting almond flour, look for a fine, even texture and a uniform color. The flour should smell fresh and nutty; any bitterness or rancidity indicates spoilage. For those with dietary restrictions, ensure the product is certified gluten-free if necessary. Check the packaging for any signs of moisture or oil, which can spoil the flour.

Cooking/Prep Tips for Almond Flour

Almond flour, made from finely ground almonds, is a versatile ingredient favored for its subtle nutty flavor and ability to create tender textures in baked goods. When using almond flour, it's important to remember that it has a higher fat content than wheat flour, which can result in a moister and denser product. Since it lacks gluten, it doesn't provide the same structure as wheat flour, which is why it's often combined with other flours or binding agents in recipes. For best results, almond flour should be stored in a cool, dry place or refrigerated to prevent it from going rancid due to its high fat content. Sifting almond flour before use can help prevent clumping and ensure a uniform texture in your final dish.

Shelf Life of Almond Flour

Almond flour should be stored in an airtight container to prevent moisture and pests from spoiling the product. It's best kept in a cool, dark place such as a pantry for short-term storage or refrigerated for up to 6 months. For long-term storage, almond flour can be frozen for up to a year. Always bring the flour to room temperature before use to ensure accurate measuring and optimal baking results.

Recommended Brands for Almond Flour

Organic: Nature's Eats

Blanched: Bob's Red Mill

Superfine: Wellbee's

Unblanched: Anthony's Goods

Cooking Techniques for Almond Flour

Baking: Almond flour is a staple in gluten-free and low-carb baking. It can be used to make a variety of baked goods such as cakes, cookies, and bread. When substituting almond flour for wheat flour, keep in mind that you may need to increase the number of eggs or add binding agents like xanthan gum to provide structure.

Frying: Almond flour can be used as a coating for fried foods. It provides a crispy texture and adds a hint of nuttiness. However, it burns more easily than traditional flour, so it's important to fry at a lower temperature and for a shorter duration.

Thickening: Almond flour can serve as a thickener for sauces and gravies. It's a gluten-free alternative to traditional flour, but it should be used sparingly as it can impart a nutty flavor and may not thicken as effectively as wheat flour.

Popular Almond Flour Recipes

French Macarons
Almond Flour Pancakes
Gluten-Free Almond Cake

Almond Flour Nutritional Information (100g)

fat: 52 g
fiber: 12 g
sugar: 4.9 g
protein: 21 g
calories: 590 kcal
carbohydrates: 21 g

Flavor Combinations

Almond flour pairs well with sweet ingredients like chocolate, fruits (especially berries and citrus), and spices such as cinnamon and nutmeg. It also complements savory flavors like herbs (rosemary, thyme), cheeses (goat cheese, Parmesan), and meats (chicken, fish). Its nutty taste can enhance the depth of both sweet and savory dishes.

Allergen Information

Almond flour is derived from tree nuts, a common allergen. Individuals with nut allergies should avoid almond flour and products containing it. Cross-contamination is also a risk in facilities that process other nuts or allergens.