Turnips

Turnips are a versatile root vegetable with a slightly sweet and peppery flavor, making them a popular choice in various cuisines. They are typically in season during the fall and winter months. Turnips can be eaten raw or cooked and are often used in stews, soups, and roasted vegetable medleys. They are a staple in European, Asian, and Southern American cooking, where they can be mashed, baked, or used as a low-carb alternative to potatoes.

Turnips Synonyms

Rutabaga (in some regions)
white turnip
neep

Turnips Substitutes

Parsnips

Different Forms/Types of Turnips

Pureed

Turnips that have been cooked and blended into a smooth consistency, often used in soups, sauces, or as a side dish.

Pickled

Turnips that have been preserved in a vinegar brine, often found in Middle Eastern cuisine and served as a condiment.

Baby turnips

Smaller and sweeter, these are ideal for quick cooking methods like sautéing or pickling.

Fresh turnips

Whole turnips can be found with their greens still attached or trimmed. They are best for roasting, boiling, or steaming.

Turnip greens

The leafy tops of turnips, which are edible and can be cooked similarly to other hearty greens like kale or collard greens.

Peeled and diced

Pre-cut turnips available in some stores, convenient for quick meal preparation but may have a shorter shelf life.

How to Choose Turnips

When selecting fresh turnips, look for roots that are firm, heavy for their size, and have a smooth skin without any major blemishes or soft spots. Smaller turnips tend to be sweeter and more tender. If the greens are still attached, they should look fresh and vibrant, not wilted or yellowing. For processed forms like pureed or pickled turnips, choose brands that use minimal additives and have a reputation for quality.

Cooking/Prep Tips for Turnips

Turnips are a versatile root vegetable that can bring a range of textures and flavors to a dish, depending on how they are prepared. For intermediate and expert home cooks, it's important to note that the size and age of the turnip can affect its cooking time and flavor. Younger, smaller turnips tend to be sweeter and more tender, and can be used raw in salads or lightly cooked. Larger, older turnips have a more robust flavor and may require longer cooking to become tender. Peeling is optional, but for older turnips with thicker skins, peeling can improve texture. To prevent turnips from becoming watery or mushy, cook them until they are just tender. Additionally, turnips can be bitter, so pairing them with sweet or fatty ingredients can balance their flavor.

Shelf Life of Turnips

Fresh turnips should be stored in a cool, dark place if they are to be used within a few days. For longer storage, place them in the crisper drawer of your refrigerator where they can last for several weeks. Turnip greens should be stored separately in a plastic bag in the refrigerator and used within a few days. Peeled and diced turnips should be used quickly or stored in the refrigerator for up to a week. Pureed turnips can be refrigerated for up to five days or frozen for longer storage. Pickled turnips should be kept in their brine in a sealed container in the refrigerator and can last for several months.

Recommended Brands for Turnips

pureed turnips: N/A - typically homemade or found in specialty stores without a widely recognized brand

pickled turnips: Krinos

Cooking Techniques for Turnips

Pickling: Pickling is a great way to preserve turnips and add a tangy flavor. Slice turnips thinly and pickle with a mixture of vinegar, water, sugar, and spices.

Roasting: Roasting turnips brings out their natural sweetness and creates a caramelized exterior. Cut turnips into even chunks, toss with oil and seasonings, and roast at 400°F (200°C) until tender and golden, about 30-40 minutes.

Boiling and Mashing: Boiled and mashed turnips are a lighter alternative to mashed potatoes. Boil turnip cubes until tender, then mash with butter, cream, and seasonings for a creamy side dish.

Popular Turnips Recipes

Turnip Gratin
Beef and Turnip Stew
Miso Glazed Turnips

Turnips Nutritional Information (100g)

fat: 0.1 g
fiber: 1.8 g
sugar: 3.8 g
protein: 0.9 g
calories: 28 kcal
carbohydrates: 6.4 g

Flavor Combinations

Turnips pair well with ingredients that complement their earthy flavor. They work nicely with rich meats like pork and lamb, and can be seasoned with herbs such as thyme, parsley, and dill. Turnips also go well with sweet elements like apples or carrots, and creamy ingredients like butter and cheese. Acidic components like vinegar or mustard can help to cut through the turnip's natural bitterness.

Allergen Information

Turnip allergies are rare, but individuals with a known allergy should avoid them. Cross-reactivity can occur in those with allergies to other cruciferous vegetables.

Ingredient Comparisons

Turnips vs Parsnips

Recipes with Turnips

Roasted Root Vegetables