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Parsnips

Parsnips are a root vegetable similar in shape to carrots, with a creamy white color and a sweet, nutty flavor. They are in season during fall and winter, with their sweetness often enhanced after the first frost. Parsnips are versatile in the kitchen, commonly roasted, mashed, or added to soups and stews. They are a staple in British and Irish cuisines and are gaining popularity in North American dishes for their ability to absorb and complement other flavors in a recipe.
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Parsnips Synonyms

  • Pastinaca sativa
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Different Forms/Types of Parsnips

Fresh

Parsnips are most commonly found fresh in the produce section. They resemble large, white carrots and are typically sold without their green tops.

Frozen

Parsnips may also be available frozen, either whole or chopped, which can be a convenient option for out-of-season use or quick meal preparation.

Pureed

Pureed parsnips are less common but can sometimes be found in the frozen section or as a specialty item, often mixed with other root vegetables.

Peeled and chopped

Some stores offer parsnips that have been pre-peeled and chopped for convenience, though this may compromise some freshness.

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How to Choose Parsnips

Selecting the best quality parsnips involves looking for firm, small to medium-sized roots that are relatively smooth and free of deep pits or blemishes. Larger parsnips can be woodier in texture, so for the most tender and sweet flavor, opt for the smaller ones. The skin should be a creamy white color. Avoid parsnips that are limp, shriveled, or have brown spots, as these are signs of age and may result in a less desirable texture and flavor.
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Cooking/Prep Tips for Parsnips

Parsnips, with their earthy sweetness, are a versatile root vegetable that can be a star in many dishes. For intermediate and expert home cooks, it's important to note that parsnips can become woody, especially at the core, in larger specimens. To avoid toughness, remove the core from larger parsnips before cooking. When roasting, parsnips can be treated similarly to carrots — they benefit from high heat which caramelizes their natural sugars and enhances their flavor. If boiling, be cautious not to overcook as they can become mushy; they should be tender but still retain some structure. Parsnips can also be pureed for a smooth, creamy texture, which is excellent for soups or as a side dish.
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Shelf Life of Parsnips

Fresh parsnips should be stored in the crisper drawer of the refrigerator, where they can last for several weeks. It's best to store them in a plastic bag with holes or a paper bag to allow for some air circulation. If the parsnips came with tops, remove them before storing as they can draw moisture from the root. Frozen parsnips should be kept in the freezer and used before the date indicated on the package. For pureed parsnips, follow the storage instructions on the packaging, which typically involve refrigeration after opening and use within a specified time frame.
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Recommended Brands for Parsnips

Note: Specific brands for parsnips are not commonly highlighted as they are typically sold as a fresh produce item without branding. However, for frozen or pureed forms, brands may vary by region and availability.

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Cooking Techniques for Parsnips

Pureeing: For a silky soup or puree, cook parsnips until soft with aromatics like onions and garlic, then blend until smooth. Adding stock or cream will help achieve the desired consistency and richness.

Roasting: Roasting parsnips brings out their natural sweetness and creates a caramelized exterior. Cut them into even pieces, toss with oil and your choice of seasoning, and roast at 425°F (220°C) until golden and tender, which typically takes about 25-30 minutes.

Boiling and Mashing: Boiled parsnips can be mashed to create a smooth, creamy texture. Cook them in salted water until tender, then mash with butter, cream, and seasonings to taste. This method is similar to making mashed potatoes but offers a sweeter, nuttier flavor.

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Parsnips Nutritional Information (100g)

  • fat: 0.3 g
  • fiber: 4.9 g
  • sugar: 4.8 g
  • protein: 1.2 g
  • calories: 75 kcal
  • carbohydrates: 18 g
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Flavor Combinations

Parsnips pair well with ingredients that complement their sweet and nutty flavor profile. They work beautifully with herbs such as thyme, parsley, and sage. Spices like nutmeg, cinnamon, and ginger also enhance their taste. For a savory contrast, pair parsnips with umami-rich ingredients like bacon or Parmesan cheese. Apples, pears, and carrots can accentuate the sweetness of parsnips, while a splash of citrus or vinegar can add a bright note to balance the flavors.
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Allergen Information

Parsnip allergies are rare, but handling parsnips can cause skin irritation for some people, known as 'parsnip burn', particularly under sunlight. It is advisable to wear gloves when handling parsnips if you have sensitive skin.