Prosciutto

Prosciutto is a dry-cured ham that is typically thinly sliced and served uncooked; it's known for its delicate, sweet flavor and buttery texture. It is not bound by seasonality and is available year-round. Prosciutto is a staple in Italian cuisine, particularly used in antipasti platters, wrapped around fruits like melon or figs, layered on pizzas, or incorporated into pasta dishes. It's also used in sandwiches and can be cooked into a crisp texture to add a savory crunch to salads or soups.

Prosciutto Synonyms

Prosciutto crudo
Parma ham
Serrano ham (though Spanish in origin
it's a similar style)

Prosciutto Substitutes

Different Forms/Types of Prosciutto

Diced Prosciutto

Prosciutto that has been pre-cut into small cubes, ideal for use in pastas, salads, and as a pizza topping.

Whole Prosciutto

Cured and aged whole leg of pork, typically sliced thin for immediate consumption or used in larger pieces for culinary preparations.

Sliced Prosciutto

Pre-sliced and packaged prosciutto, convenient for quick use without the need for specialized slicing equipment.

How to Choose Prosciutto

When selecting prosciutto, look for a deep red color with white, marbled fat. The edges should not be too dry or browned, and the aroma should be pleasantly sweet and musty, not sour or off-putting. For whole legs, the presence of a quality certification, such as PDO (Protected Designation of Origin) for Italian prosciutto, can be a sign of authenticity and quality. For pre-sliced prosciutto, ensure the packaging is sealed properly and check the expiration date.

Cooking/Prep Tips for Prosciutto

Prosciutto, an Italian dry-cured ham, is savored for its delicate, sweet flavor and silky texture. It is typically served thinly sliced and can be enjoyed raw due to the curing process. For intermediate and expert home cooks, it's important to note that prosciutto's flavor can be overshadowed by high heat or overpowering spices. When incorporating prosciutto into cooked dishes, add it towards the end of the cooking process to preserve its texture and taste. If using it in a baked recipe, such as wrapped around a piece of chicken or fish, keep the cooking time brief and the temperature moderate to prevent it from becoming too crispy or tough.

Shelf Life of Prosciutto

Whole legs of prosciutto should be stored in a cool, dry place, ideally hung in a cellar or a pantry. Once sliced, prosciutto should be wrapped in parchment paper and then plastic wrap or placed in an airtight container and stored in the refrigerator. It should be consumed within 2-3 days for the best quality. Pre-packaged sliced prosciutto should be kept in the refrigerator and consumed by the use-by date on the package. If the package is resealable, ensure it is sealed tightly after each use to maintain freshness.

Recommended Brands for Prosciutto

Whole Prosciutto: Prosciutto di Parma, Prosciutto di San Daniele

Sliced Prosciutto: Boar's Head, Volpi

Cooking Techniques for Prosciutto

Baking: Incorporate prosciutto into baked dishes like flatbreads or stuffed chicken breasts. Bake at a moderate temperature to ensure it crisps slightly without becoming too hard or losing its delicate flavor.

Frying: Quickly fry prosciutto slices in a dry pan over medium heat until they are just crisp. This method can add a crunchy element to salads or pasta dishes, but be cautious not to overcook, as it can become overly brittle.

Wrapping: Prosciutto is often used to wrap around other ingredients, such as melon, asparagus, or shrimp, providing a salty contrast and adding a layer of texture. The key is to wrap it gently without stretching to maintain its integrity.

Popular Prosciutto Recipes

Prosciutto-Wrapped Asparagus
Fig and Prosciutto Pizza
Prosciutto and Melon

Prosciutto Nutritional Information (100g)

fat: 14.5 g
fiber: 0 g
sugar: 0 g
protein: 25.6 g
calories: 253 kcal
carbohydrates: 0 g

Flavor Combinations

Prosciutto pairs beautifully with a variety of flavors, particularly fruits like figs, melons, and pears, which complement its saltiness. It also goes well with creamy cheeses such as mozzarella, burrata, and goat cheese. In terms of herbs, it matches nicely with basil, arugula, and thyme. For a more robust dish, prosciutto can be paired with earthy vegetables like asparagus or artichokes, or used to enhance the umami in mushroom-based recipes.

Allergen Information

Prosciutto is not a common allergen, but as with any food product, individual sensitivities can occur. It is also high in sodium, which may be a consideration for those with dietary restrictions.

Ingredient Comparisons

Recipes with Prosciutto

Pasta with Prosciutto, Peas, and Cream

Prosciutto and Pea Risotto