Chickpea Flour

Chickpea flour, also known as gram flour or besan, is a gluten-free flour made from ground chickpeas. It is not bound by seasonality and is available year-round. Chickpea flour is a versatile ingredient used in various cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. It is commonly used to make batters for fritters, pancakes, and dumplings, as well as a thickener for soups and sauces. Its nutty flavor and dense texture make it a popular choice for vegetarian and vegan dishes.

Chickpea Flour Synonyms

Gram flour
besan
garbanzo bean flour

Chickpea Flour Substitutes

All Purpose Flour

Different Forms/Types of Chickpea Flour

Raw

Chickpea flour, also known as besan or gram flour, is a fine powder made by grinding dried chickpeas. It's commonly used in gluten-free and grain-free cooking.

Organic

Organic chickpea flour is made from chickpeas that have been grown without synthetic pesticides or fertilizers, appealing to those seeking a more natural product.

Stone Ground

This type of chickpea flour is ground using traditional stone milling techniques, which can result in a coarser texture and more robust flavor.

How to Choose Chickpea Flour

When selecting chickpea flour, look for a fine, even consistency without any lumps or foreign particles. The color should be a pale yellow to creamy white. If available, opt for organic brands to ensure the absence of synthetic chemicals. Always check the packaging for any signs of moisture or damage, as this can affect the flour's quality.

Cooking/Prep Tips for Chickpea Flour

Chickpea flour, also known as gram flour or besan, is a gluten-free flour made from ground chickpeas. It's a versatile ingredient in cooking and baking, offering a nutty flavor and a binding quality that is particularly useful in gluten-free recipes. When using chickpea flour, it's important to cook it thoroughly to eliminate its raw taste, which can be unpleasant. A common technique is to make a batter and cook it as pancakes or crepes, which can then be used as wraps or bases for other dishes. Additionally, chickpea flour can be roasted before use to enhance its nutty flavor and to ensure it's fully cooked. Hydration is key; chickpea flour absorbs a lot of liquid, so recipes may require more water or other liquids than expected. For sauces and gravies, chickpea flour must be whisked into cold liquid before heating to prevent clumping.

Shelf Life of Chickpea Flour

Chickpea flour should be stored in an airtight container in a cool, dry place to prevent it from absorbing moisture and odors. It can also be refrigerated or frozen to extend its shelf life. Properly stored, chickpea flour can last for several months. If the flour develops an off smell or taste, or if you notice any signs of mold or pests, it should be discarded.

Recommended Brands for Chickpea Flour

raw chickpea flour: Bob's Red Mill

organic chickpea flour: Arrowhead Mills

stone ground chickpea flour: Traditional Foods Market

Cooking Techniques for Chickpea Flour

Roasting: Roasting chickpea flour in a dry pan over medium heat until it changes color slightly and emits a nutty aroma can enhance its flavor. This is a common practice in Indian cooking before using the flour in recipes like ladoos or as a thickener.

Thickening: Chickpea flour can be used as a thickener for soups, sauces, and gravies. It should be mixed with a cold liquid to form a lump-free paste before adding it to the hot liquid, then simmered until it reaches the desired consistency.

Batter-based Cooking: Chickpea flour is often used to make batters for pancakes, crepes, or fritters. The batter should be smooth and well-rested to allow the flour to hydrate and the flavors to meld. Cook on a well-oiled skillet or pan until golden brown on each side.

Popular Chickpea Flour Recipes

Socca (Chickpea Flour Pancakes)
Besan Chilla (Savory Indian Pancakes)
Falafel

Chickpea Flour Nutritional Information (100g)

fat: 7 g
fiber: 11 g
sugar: 11 g
protein: 22 g
calories: 387 kcal
carbohydrates: 58 g

Flavor Combinations

Chickpea flour pairs well with bold spices such as cumin, coriander, turmeric, and garam masala, which complement its earthy taste. It also works well with fresh herbs like cilantro and parsley. Vegetables such as spinach, onions, and tomatoes can be incorporated into chickpea flour batters for added flavor and nutrition. For a creamy texture, it can be combined with yogurt or tahini. Lemon juice or tamarind can add a tangy contrast to the nuttiness of chickpea flour.

Allergen Information

Chickpea flour is gluten-free and generally considered safe for people with celiac disease. However, those with legume allergies, particularly to chickpeas, should avoid chickpea flour.