A delicious and healthy twist on traditional lasagna, using bell peppers as a vessel for a savory meat, cheese, and spinach filling.
0 lb
teaspoons
teaspoons
Garlic, minced
cloves
teaspoons
Frozen Spinach, thawed and drained
0 oz
Parmesan Cheese, grated
0 oz
Bell Pepper, any color
each
tablespoons
cups
teaspoons
Mozzarella Cheese, shredded
cups
Fresh Basil, chopped
cups
1. Preheat Oven
Preheat your oven to 400°F. This ensures that it's at the right temperature when you're ready to bake the bell pepper lasagna boats.
2. Cook Ground Beef
In a large skillet over medium heat, cook the ground beef with 0.75 teaspoon of salt and the black pepper for about 10 minutes, until it's nicely browned with no pink remaining. Add the minced garlic and red pepper flakes to the skillet and cook for another minute, allowing the garlic to release its aroma and the red pepper flakes to add a subtle heat.
3. Prepare Spinach and Ricotta Mixture
While the meat is cooking, make sure to squeeze the thawed spinach to remove any excess moisture. In a large bowl, combine the ricotta cheese, drained spinach, grated Parmesan, and the cooked beef mixture. Stir until everything is well blended.
4. Prepare Bell Peppers
Cut the bell peppers in half lengthwise and remove the seeds and ribs. Place the pepper halves in a 9 by 13-inch baking dish and fill each one with the beef and ricotta mixture, mounding it evenly.
5. Make Tomato Sauce
In a medium bowl, mix together the tomato paste, water, garlic powder, and the remaining 0.5 teaspoon of salt to create a simple tomato sauce. Spoon this sauce over the stuffed peppers.
6. Add Mozzarella
Sprinkle the shredded mozzarella on top of the stuffed peppers.
7. Bake
Bake the bell pepper boats in the preheated oven for 30 minutes. This allows the peppers to soften and the filling to meld together.
8. Broil
For a finishing touch, place the dish under the broiler for 1-3 minutes, about 6 inches from the heat source. Look for golden-brown spots on the cheese.
9. Garnish and Serve
Once done, garnish the lasagna boats with chopped fresh basil for a burst of color and freshness.
Incorporate additional vegetables like zucchini and mushrooms into the filling for added flavor and nutrition. Sauté these vegetables along with the ground meat, or for a vegetarian version, consider swapping the meat entirely with a hearty blend of finely chopped vegetables and lentils. This not only enhances the taste but also provides a more complex texture to the dish.
Comments (0)