Quinoa

Quinoa is a versatile and nutritious grain that has become a staple in health-conscious and gourmet kitchens alike. It is not bound by seasonality and is available year-round. Quinoa is a popular ingredient in South American cuisines, particularly in Bolivia and Peru, and has gained significant popularity in North American and European diets. It can be used in a variety of dishes, from salads and soups to pilafs and even breakfast cereals, offering a slightly nutty flavor and a unique, fluffy yet slightly crunchy texture.

Quinoa Synonyms

Inca rice
Andean millet

Quinoa Substitutes

Brown Rice

Different Forms/Types of Quinoa

Flour

Ground quinoa that can be used as a gluten-free flour alternative in baking and cooking.

Flaked

Quinoa that has been pressed into flakes, similar to rolled oats, and can be used for quicker cooking or as a breakfast cereal.

Puffed

Quinoa grains that have been heated until they pop, creating a light and airy texture, often used in snacks and cereals.

Pre-rinsed

Quinoa that has been pre-washed to remove the saponin, reducing preparation time for the cook.

Whole grain

Quinoa in its most natural form, with the outer coating (saponin) removed, ready to be rinsed and cooked.

How to Choose Quinoa

When selecting quinoa, look for grains that are whole and uniform in size. The color should be consistent, without any dark or discolored grains, which can indicate poor quality or age. Quinoa should be free from moisture and have a slight nutty scent. Avoid quinoa that smells musty or damp, as this could mean it has been stored improperly.

Cooking/Prep Tips for Quinoa

Quinoa is a versatile and nutritious grain that has become a staple in many health-conscious kitchens. For intermediate and expert home cooks, it's important to note that rinsing quinoa before cooking can remove its natural coating, called saponin, which can give it a bitter taste. Use a fine mesh strainer to rinse under cold water until the water runs clear. To cook quinoa, use a 1:2 ratio of quinoa to water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the liquid and the germ has spiraled out from the grain. Resting the cooked quinoa off the heat for 5 minutes before fluffing with a fork can enhance its texture. For a nuttier flavor, toast the quinoa in a dry skillet before boiling.

Shelf Life of Quinoa

Quinoa should be stored in a cool, dry place in an airtight container to protect it from moisture and pests. Whole grain quinoa can last up to two years if stored properly, while quinoa flakes and flour should be used within a few months for best quality. If you live in a particularly warm or humid climate, consider storing quinoa in the refrigerator to extend its shelf life.

Recommended Brands for Quinoa

quinoa flour: King Arthur Baking Company

puffed quinoa: Nature's Path

quinoa flakes: GoGo Quinoa

pre-rinsed quinoa: Ancient Harvest

whole grain quinoa: Bob's Red Mill

Cooking Techniques for Quinoa

Boiling: The most straightforward method for cooking quinoa is boiling. After rinsing, combine quinoa with water or broth in a saucepan, bring to a boil, then simmer until tender.

Toasting: To enhance quinoa's nutty flavor, dry toast it in a skillet over medium heat until it starts to pop, then add water or broth and cook as usual.

Pilaf Method: For more complex flavors, sauté aromatics like onion or garlic in oil, then add the quinoa to toast slightly before adding liquid and cooking until tender.

Popular Quinoa Recipes

Quinoa Salad with Black Beans and Mango
Quinoa Stuffed Bell Peppers
Quinoa, Kale, and Chickpea Bowl

Quinoa Nutritional Information (100g)

fat: 6.1 g
fiber: 7 g
sugar: N/A
protein: 14.1 g
calories: 368 kcal
carbohydrates: 64.2 g

Flavor Combinations

Quinoa pairs well with a variety of flavors and ingredients. It has a natural affinity for bright, fresh ingredients like lemon, cilantro, and avocado. It also complements hearty vegetables such as sweet potatoes, spinach, and roasted red peppers. Nuts and seeds, like almonds and pumpkin seeds, add texture and richness, while beans and legumes can turn a quinoa dish into a complete protein-packed meal. Herbs and spices such as cumin, coriander, and fresh parsley can elevate the flavor profile of quinoa dishes.

Allergen Information

Quinoa is generally not a common allergen, but it can cause reactions in some people, especially those who have sensitivities to other seeds or grains. It is important to rinse quinoa thoroughly before cooking to remove its natural coating, called saponin, which can cause digestive upset and a bitter taste.

Ingredient Comparisons

Quinoa vs Brown Rice