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    Rustic Quinoa and Cannellini Bean Stew

    clock-icon45 minutes
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    Pixicook editorial team

    A hearty and nutritious stew combining quinoa, cannellini beans, and vegetables, perfect for a comforting meal.

    Ingredients for Rustic Quinoa and Cannellini Bean Stew

    units in
    USchevron
    units in
    USchevron
    serves
    6 peoplechevron
    serves
    6 peoplechevron

    Olive Oil, light

    0.25 fluid ounces

    Substitute chevron-down

    Onion, finely chopped

    each

    Substitute chevron-down

    Carrot, peeled and finely chopped

    each

    Substitute chevron-down

    Celery, trimmed and finely diced

    stalks

    Substitute chevron-down

    Cannellini Beans, drained

    0 oz

    Substitute chevron-down

    Garlic, finely chopped

    cloves

    Substitute chevron-down

    Chopped Tomatoes, with juices

    0 oz

    Substitute chevron-down

    Vegetable Stock

    cups

    Substitute chevron-down

    Quinoa

    cups

    Substitute chevron-down

    Flat Leaf Parsley, fresh, chopped

    cups

    Substitute chevron-down

    Fresh Herbs, chopped (oregano, rosemary, or thyme)

    tablespoons

    Substitute chevron-down

    Bay Leaf

    each

    Substitute chevron-down

    Sea Salt

    to taste

    Substitute chevron-down

    Ground Black Pepper

    to taste

    Substitute chevron-down

    How to Make Rustic Quinoa and Cannellini Bean Stew

    1. Prep Vegetables

    Heat the olive oil in a large, heavy-bottomed saucepan over medium heat. Sauté the onions, carrots, and celery until barely tender, about 5 minutes.

    2. Sauté Beans and Garlic

    Add the cannellini beans and garlic to the saucepan. Stir continuously for 2 minutes, ensuring the garlic does not burn.

    3. Simmer with Tomatoes

    Mix in the chopped tomatoes with their juices, followed by the vegetable stock. Bring to a simmer and cook for 20 minutes, stirring occasionally.

    4. Cook with Quinoa and Herbs

    Stir in the quinoa, chopped parsley, and your choice of fresh herb (oregano, rosemary, or thyme) along with the bay leaf. Cover the saucepan and simmer until the quinoa is tender, approximately 12 to 15 minutes.

    5. Season and Serve

    Finish by seasoning the stew with sea salt and ground black pepper to your liking. Before serving, remember to remove the bay leaf.

    Pitfalls and tips

    Toast the Quinoa

    Before cooking the quinoa, rinse it thoroughly and then toast it in a dry pan until it's fragrant. This adds a nutty flavor and removes bitterness.

    Cook Quinoa Separately

    To maintain texture and prevent mushiness, cook quinoa separately and add it at the end.

    Sauté Your Aromatics

    Sauté onions, garlic, and other vegetables until caramelized for a flavor base.

    Herbs and Spices

    Use fresh herbs like thyme, rosemary, or oregano, and don't be shy with spices such as smoked paprika or cumin to add depth.

    Layer the Flavors

    Add liquids in stages and cook down tomatoes to sweeten and concentrate the flavor.


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