A refreshing and vibrant salad featuring quinoa, black beans, mango, and fresh vegetables with a light vinegar and oil dressing.
A refreshing and vibrant salad featuring quinoa, black beans, mango, and fresh vegetables with a light vinegar and oil dressing.
Mango, peeled and diced
each
Bell Pepper, seeded and diced
each
Scallions, chopped
cups
Fresh Cilantro, chopped
cups
tablespoons
tablespoons
teaspoons
Quinoa, cooked and cooled
cups
Black Beans, drained and rinsed
0 oz
Lettuce, for garnish
leaves
1. Combine Mango, Red Bell Pepper, Scallions, and Cilantro
Start by combining the diced mango, red bell pepper, chopped scallions, and cilantro in a large mixing bowl. The vibrant colors of these fresh ingredients will ensure that your salad is as visually appealing as it is delicious.
2. Add Vinegar, Oil, and Salt
Next, add the red wine vinegar, grapeseed oil, and salt to the bowl. Toss everything together thoroughly to coat the vegetables. The vinegar and oil dressing will balance the sweetness of the mango with the savory notes of the other ingredients, creating a harmonious blend of flavors.
3. Stir in Quinoa
Once your veggies are well-coated, stir in the cooked and cooled quinoa. Make sure to mix it evenly so that each bite contains a good mix of all the ingredients. This even distribution is key to enjoying the full range of flavors in every mouthful.
4. Fold in Black Beans
Gently fold in the black beans, being careful not to mash them. Keeping the beans whole will maintain their texture and add a satisfying bite to your salad.
5. Serve and Garnish
For a fresh and crisp presentation, plate the salad on a bed of lettuce leaves. If you prefer, you can also chill the salad before serving to further enhance the flavors and provide a refreshing coolness.
Use the freshest produce for your tropical fruits and vegetables for natural sweetness and zest.
Choose a high-quality quinoa, rinse thoroughly, toast for flavor, and cook in broth for extra taste.
Balance your salad with fresh lime juice, lime zest, and consider orange juice or honey if needed.
Make the dressing separately, taste it beforehand, and ensure it's a bit more acidic and seasoned than preferred on its own.
Season in layers and consider adding a pinch of cumin or chili powder for complementary flavors.
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