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Chicken

Chicken is a versatile and widely consumed protein that is integral to many culinary traditions around the world. It does not have a specific seasonality as it is farmed year-round, ensuring a constant supply. Chicken is a staple in a multitude of cuisines, including American, Chinese, Indian, and Italian, to name a few. It can be roasted, grilled, sautéed, or stewed, and is often used in soups, salads, and casseroles. The meat's ability to absorb flavors makes it a favorite for marinating and seasoning.
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Chicken Synonyms

  • Poultry
  • Broiler
  • Fryer
  • Hen
  • Rooster
  • Capon
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Different Forms/Types of Chicken

Chicken Parts

Includes breasts, thighs, drumsticks, and wings, sold bone-in or boneless, skin-on or skinless. Suitable for a variety of cooking methods.

Whole Chicken

A complete, uncut chicken, often sold with or without giblets. Ideal for roasting, smoking, or breaking down into individual parts.

Canned Chicken

Cooked, processed chicken meat available in cans. Useful for quick meals like salads, sandwiches, and emergency food supplies.

Ground Chicken

Chicken meat that has been minced or ground, often used for burgers, meatballs, or as a substitute for ground beef in recipes.

Chicken Sausages

Ground chicken meat seasoned and encased in sausage casings. Available in various flavors and can be used in place of traditional pork sausages.

Rotisserie Chicken

Pre-cooked and seasoned whole chicken, cooked on a rotisserie. Convenient for quick meals and can be used in a variety of dishes.

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How to Choose Chicken

When selecting fresh chicken, look for meat that is pinkish in color with white fat and no off-odors. The skin should be intact and not sticky or slimy. For frozen chicken, ensure there is no freezer burn or ice crystals, which can indicate prolonged storage or thawing and refreezing. When buying pre-cooked or canned chicken, check for the expiration date and the integrity of the packaging.
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Cooking/Prep Tips for Chicken

Chicken is a versatile protein that can be prepared in countless ways. For intermediate and expert home cooks, achieving the perfect doneness is key to a succulent chicken dish. Brining or marinating chicken can add flavor and moisture, especially for lean cuts like breast. When cooking, use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C) without overcooking. Resting the chicken after cooking allows the juices to redistribute, resulting in a more tender and flavorful meat. For crispy skin, pat the chicken dry before cooking and start with a high heat to render the fat and brown the skin, then finish cooking at a lower temperature.
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Shelf Life of Chicken

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Recommended Brands for Chicken

chicken parts: Tyson, Foster Farms

whole chicken: Bell & Evans, Perdue

canned chicken: Swanson, Kirkland Signature

ground chicken: Perdue, Jennie-O

chicken sausages: Aidells, Al Fresco

rotisserie chicken: Costco, Whole Foods Market

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Cooking Techniques for Chicken

Searing: Searing chicken in a hot pan creates a flavorful crust. Start with a well-heated pan, add oil, and place the chicken skin-side down. Once the skin is golden-brown and crisp, flip the chicken to cook through, or finish in the oven for thicker cuts.

Grilling: Grilling imparts a smoky flavor to chicken. Maintain a hot side for searing and a cooler side of the grill to cook through without burning. Marinated or brined chicken works well on the grill, as it helps prevent drying out.

Roasting: Roasting is ideal for whole chickens or larger cuts. Season the chicken well and place it in a preheated oven. Roasting at a higher temperature initially, then reducing the heat, can yield a crispy skin and juicy interior.

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Chicken Nutritional Information (100g)

  • fat: 3.6 g
  • fiber: 0 g
  • sugar: 0 g
  • protein: 31 g
  • calories: 165 kcal
  • carbohydrates: 0 g
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Flavor Combinations

Chicken pairs well with a multitude of flavors and ingredients. Classic herbs such as thyme, rosemary, and sage enhance its natural taste. Bright citrus like lemon or lime can add a zesty note. Spices such as paprika, cumin, and coriander bring warmth and depth. For a richer profile, creamy sauces or buttery preparations are excellent. Vegetables like mushrooms, onions, and garlic complement chicken dishes, as do sweet elements like honey or fruit glazes.
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Allergen Information

Chicken is not a common allergen, however, some individuals may have a sensitivity or allergy to chicken meat or proteins found in chicken. Cross-contamination with other allergens during processing can also occur.
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Ingredient Comparisons