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Caraway Seeds

Caraway Seeds are aromatic and have a distinct, slightly anise-like flavor, which makes them a popular spice in European and Middle Eastern cuisines. They are not bound by seasonality and are available year-round. Caraway seeds are often used in rye bread, sauerkraut, and as a seasoning in cheeses and liqueurs. They are also used to flavor meats, stews, and soups, providing a warm, earthy note to dishes.
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Caraway Seeds Synonyms

  • Meridian fennel
  • Persian cumin
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Different Forms/Types of Caraway Seeds

Ground

Ground caraway is convenient for adding a quick, earthy flavor to dishes without the texture of whole seeds.

Whole seeds

Caraway seeds are most commonly found as whole seeds, which can be used as is or ground fresh for more intense flavor.

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How to Choose Caraway Seeds

When selecting caraway seeds, look for seeds that are uniform in color and size, with a strong, aromatic scent. The seeds should be a dark brown color, without any signs of moisture or spoilage. If buying ground caraway, ensure it's from a reputable brand and has a good turnover rate to guarantee freshness.
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Cooking/Prep Tips for Caraway Seeds

Caraway seeds are known for their distinctive anise-like flavor and aroma, which can add complexity to a variety of dishes. For intermediate and expert home cooks, it's important to understand that toasting caraway seeds before use can enhance their flavor. This can be done in a dry skillet over medium heat, shaking the pan until the seeds become fragrant. Be careful not to burn them, as this will introduce a bitter taste. Caraway seeds can also be used whole or ground, depending on the recipe and desired texture. Grinding releases more flavor but can also be overpowering, so it should be done judiciously. When using caraway seeds in bread or other baked goods, they can be added directly to the dough to infuse the flavor throughout.
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Shelf Life of Caraway Seeds

Caraway seeds should be stored in an airtight container in a cool, dark place to maintain their flavor. Whole seeds can last up to two years if stored properly, while ground caraway should be used within six months for best flavor. Avoid storing near heat or light sources, which can cause the seeds to lose their essential oils and become stale.
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Recommended Brands for Caraway Seeds

whole seeds: Frontier Co-op

ground caraway: Simply Organic

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Cooking Techniques for Caraway Seeds

Baking: Incorporating caraway seeds into bread doughs or crackers is a traditional use that imparts a distinct flavor to the finished product. They are often used in rye breads and can withstand the long cooking times associated with baking.

Grinding: Grinding caraway seeds with a mortar and pestle or spice grinder allows for a more intense flavor and is ideal for creating spice rubs or adding to a fine-textured dish where whole seeds would be undesirable.

Toasting: Toasting caraway seeds in a dry skillet over medium heat until fragrant helps to release their essential oils and intensify their flavor. This is particularly useful when adding them to dishes where they are a primary flavor component.

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Caraway Seeds Nutritional Information (100g)

  • fat: 14.59 g
  • fiber: 38.0 g
  • sugar: 0.64 g
  • protein: 19.77 g
  • calories: 333 kcal
  • carbohydrates: 49.90 g
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Flavor Combinations

Caraway seeds pair well with hearty meats like pork and beef, particularly in stews and sausages. They also complement root vegetables such as potatoes and carrots, as well as cabbage and apples. In terms of spices, caraway works nicely alongside bay leaves, garlic, and dill. Dairy products like cheese and cream can soften the sharpness of caraway, making it a good match for cheese-based sauces and spreads.
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Allergen Information

Caraway seeds are not a common allergen, but they may cause an allergic reaction in some individuals. Those with a known allergy to other plants in the Apiaceae family, such as fennel or dill, should exercise caution when consuming caraway.