Substitutes for artichoke hearts in cooking include marinated mushrooms, Jerusalem artichokes (sunchokes), roasted cauliflower, canned green beans, hearts of palm, canned or steamed asparagus, canned artichoke bottoms, and grilled zucchini, each providing unique flavors and textures to complement a variety of dishes.
Marinated mushrooms, particularly button or cremini, can be used for their earthy flavor and meaty texture. They work well in cold salads and as a dip ingredient. Use them in a 1:1 ratio. They will add a distinct mushroom flavor, so pair with complementary tastes. Popular brands include Goya and Roland.
Jerusalem artichokes, also known as sunchokes, offer a nutty flavor akin to artichoke hearts. Use them raw or cooked in a 1:1 ratio for salads and vegetable dips. They have a crunchier texture and a sweeter taste, especially when raw. Organic brands are often found in health food stores.
Roasted cauliflower can be seasoned and used as a substitute for artichoke hearts in gluten-free dishes. It has a nutty flavor when roasted and a texture that can stand in for artichoke hearts. Use in a 1:1 ratio. Expect a different, milder flavor. Any brand of fresh cauliflower will work.
Canned green beans can be chopped and used as a substitute for artichoke hearts in gluten-free cooking. They have a mild flavor and a similar bite. Use in a 1:1 ratio. They're softer than artichoke hearts, so they're best used in cooked dishes. Del Monte and Green Giant are popular brands.
Hearts of palm have a similar texture and a mild flavor that can resemble artichoke hearts when sliced and cooked similarly. They work well in salads and Mediterranean recipes. Use them in a 1:1 ratio. Keep in mind that they are softer than artichoke hearts. Popular brands include Reese and Native Forest.
Canned or steamed asparagus can be cut into pieces and used as a substitute for artichoke hearts due to their similar earthy flavor and firm texture. They're great in pasta and as a pizza topping. Use a 1:1 ratio. The flavor is more pronounced, so consider this in dishes with delicate flavors. Del Monte and Green Giant are common brands.
Canned artichoke bottoms are a part of the artichoke that is often overlooked but can be a direct substitute for artichoke hearts. They have a similar flavor and can be used in vegetarian and vegan recipes. Use in a 1:1 ratio. They might be slightly less tender. Brands like Roland offer this product.
Grilled zucchini can mimic the soft texture of artichoke hearts and works well as a topping or in pasta dishes. Cut into small pieces and use in a 1:1 ratio. Zucchini has a more neutral flavor, so it may require additional seasoning. There are no specific brand recommendations for fresh zucchini.
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| Recipe Category | Substitutes |
|---|---|
| Salads and Dips | Marinated Mushrooms, Jerusalem Artichokes (Sunchokes) |
| Gluten-Free Recipes | Roasted Cauliflower, Canned Green Beans |
| Mediterranean Dishes | Hearts of Palm, Canned or Steamed Asparagus |
| Vegetarian and Vegan Recipes | Canned Artichoke Bottoms, Grilled Zucchini |
While artichoke hearts have a unique flavor and texture, these substitutes offer versatility and can complement a variety of dishes. Whether you're looking to adapt a recipe for dietary reasons or simply out of convenience, these alternatives will help maintain the integrity of your dishes.
