A hearty, flavorful bake that combines the earthiness of wild rice, the rich taste of mushrooms, and the creamy comfort of white beans.
cups
to taste
Wild Rice, rinsed
cups
tablespoons
Mixed Mushrooms, sliced
0 lb
Leek, white and light green parts only, thinly sliced
each
Fennel Bulbs, trimmed and chopped
each
0 oz
Garlic Clove, 4 chopped, 3 finely grated or crushed into a paste
each
tablespoons
teaspoons
White Beans, canned
cups
Lemon Juice, freshly squeezed
tablespoons
Fresh Cilantro, chopped
cups
Flat Leaf Parsley, chopped
cups
Panko, or coarse bread crumbs
cups
Fresh Rosemary, chopped
tablespoons
Lemon Zest, finely grated
tablespoons
Parmesan Cheese, grated (optional)
cups
Flaky Sea Salt, for garnish
to taste
1. Prepare the Wild Rice
Start by bringing the broth to a boil in a medium pot. Once boiling, add a pinch of fine sea salt and the rinsed wild rice. Lower the heat to simmer and cover the pot. Let it cook for about 40 minutes until the rice is tender. Turn off the heat and let it stand for 10 more minutes to soak up any remaining liquid. This method ensures that the rice absorbs all the seasoned broth, enhancing its flavor.
2. Sauté the Mushrooms
While the rice cooks, heat 4 tablespoons of olive oil in a large heavy skillet over medium-high heat. Sauté the mushrooms in batches, ensuring not to overcrowd the pan. This allows each slice to brown and crisp up nicely, which takes about 8 minutes per batch. Once done, transfer the mushrooms to a plate and set aside.
3. Cook the Leeks and Fennel
In the same skillet, add 2 more tablespoons of olive oil and sauté the thinly sliced leeks and chopped fennel with a teaspoon of salt. Cook them for about 8 minutes until they are soft, but not browned. Add the baby spinach, 4 chopped garlic cloves, tomato paste, and red pepper flakes. Cook everything together for another 2 minutes until the garlic is golden and the spinach has wilted.
4. Preheat the Oven
Preheat your oven to 400°F and lightly oil a 9-by-13-inch casserole dish.
5. Make the Bean Purée
In a blender, combine 2 cans of white beans with their liquid, 2 tablespoons of lemon juice, 1 grated garlic clove, and a pinch of salt. Blend until smooth to create a creamy bean purée.
6. Combine Ingredients
In the skillet with the sautéed vegetables, mix the bean purée, the remaining 2 cans of drained beans, the sautéed mushrooms, cilantro, parsley, the cooked wild rice, and a bit more salt and lemon juice to taste. Transfer this hearty mixture to the prepared casserole dish, spreading it out evenly.
7. Prepare the Topping
For the topping, combine the panko, chopped rosemary, lemon zest, 2 grated garlic cloves, 1/4 teaspoon of salt, and 1/4 cup of olive oil in a small bowl. Mix well until the crumbs are evenly coated with the oil. If you like, you can add the grated Parmesan cheese at this stage. Sprinkle the bread crumb mixture over the casserole.
8. Bake the Casserole
Bake the dish in the preheated oven for 20 to 30 minutes, until the topping is golden and crispy. Just before serving, sprinkle a touch of flaky sea salt on top for an extra burst of flavor.
Marinated tofu, soy sauce, ginger, garlic, water chestnuts, baby corn, and a sesame seed garnish.
Include pre-cooked seafood, oregano, lemon zest, dill, olives, and artichokes with vegetable or fish stock.
Add diced cooked chicken, thyme, rosemary, and a splash of white wine.
Add a bechamel sauce or condensed mushroom soup, nutmeg, and a breadcrumb-parmesan topping.
Use shiitake, chanterelles, oyster mushrooms, or rehydrated porcini for different tastes and textures.
Opt for a variety of fresh mushrooms and avoid washing them under water; wipe with a damp cloth instead.
Ensure you use 100% whole-grain wild rice for consistent texture.
Let the bake sit after removing from the oven to meld flavors and absorb liquid.
Sauté in batches to avoid overcrowding and consider deglazing the pan with wine or broth.
Use a rich, flavorful broth, preferably homemade, for cooking the rice.
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