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Hearty Eggplant and Peanut Stew

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Pixicook editorial team

A rich, savory stew made with eggplant, peanut butter, and a blend of spices, served over rice.

Ingredients for Hearty Eggplant and Peanut Stew

units in
USchevron
serves
8 peoplechevron

Eggplant, peeled and cut into 1/2-inch dice

each

Salt

teaspoons

Ground Cumin

teaspoons

Turmeric

teaspoons

Cayenne

teaspoons

Shallots, thinly sliced

each

Fresh Ginger, peeled and minced

0.25 inch

Jalapeño Chilies, seeded and minced

each

Onion, chopped

each

Diced Tomatoes, preferably roasted

0 oz

Peanut Butter, creamy or chunky

cups

Zucchini, cut in quarters lengthwise, then sliced 1/2-inch thick

0 oz

Lemon Juice

tablespoons

Cilantro Leaves, coarsely chopped

cups

Cooked Rice

to serve

Roasted, Salted Peanuts, chopped

to garnish

How to Make Hearty Eggplant and Peanut Stew

1. Prepare Eggplant

Toss the diced eggplant with a teaspoon of salt in a colander and let it sit for 30 minutes. Rinse and drain the eggplant to remove the salt and moisture.

2. Mix Spices

Combine the ground cumin, ground coriander, turmeric, and cayenne in a small bowl.

3. Fry Shallots

Heat 3 tablespoons of peanut oil in a large pot over medium heat. Add the thinly sliced shallots and fry them for about 10 minutes until they turn golden and crisp. Use a slotted spoon to remove the shallots and set them aside.

4. Cook Eggplant

In the same pot, add the eggplant and cook it for about 10 minutes until it becomes lightly browned and tender. Remove the eggplant and set it aside with the shallots.

5. Cook Ginger and Jalapeño

With the remaining oil in the pot, add the minced ginger and jalapeño chilies. Cook them for about 30 seconds, then add the mixed spices. Stir for another 30 seconds to release their aromas.

6. Cook Onion and Tomato Paste

Add the chopped onion to the pot and cook for about 5 minutes until it becomes soft and translucent. Stir in the tomato paste and cook for 1 minute, integrating it well with the onions and spices.

7. Add Tomatoes and Stock

Pour in the diced tomatoes (including their juice), vegetable stock or water, and return the eggplant and shallots to the pot. Sprinkle in a bit more salt to taste. Bring the mixture to a simmer.

8. Whisk Peanut Butter

In a medium bowl, whisk the peanut butter with a few ladles of the hot soup until it becomes smooth and emulsified. Add this mixture back into the pot and stir well.

9. Add Zucchini

Add the zucchini to the pot, cover it, and let the stew simmer for 10-15 minutes until the zucchini is tender.

10. Finish Stew

Finish the stew by stirring in the freshly squeezed lemon juice and chopped cilantro. Let the stew cool slightly, then taste and adjust the salt if necessary.

11. Serve

Serve the hearty eggplant and peanut stew over cooked rice. Garnish with whole cilantro leaves and chopped roasted salted peanuts if desired.

Variations

Indian Eggplant and Lentil Dal

Keep eggplant, add red lentils, Indian spices, ghee or coconut milk for creaminess, and serve with naan or rice topped with fried curry leaves.

Moroccan Chickpea and Sweet Potato Stew

Use sweet potatoes and chickpeas, with Moroccan spices, garnished with fresh mint, and served with couscous.

West African Chicken and Peanut Stew

Add chicken thigh chunks, leafy greens, and serve with rice or fufu.

Thai Coconut and Tofu Curry

Use coconut milk, tofu, Thai red curry paste, and serve with jasmine rice garnished with Thai basil.

South American Black Bean and Corn Stew

Use black beans, add corn and bell peppers, chipotle peppers, cumin, and serve with avocado and lime.

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