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Sweet Potato and Peanut Stew with Kale

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Pixicook editorial team

A delightful blend of earthy, nutty, and spicy flavors in a hearty stew with sweet potatoes, peanuts, and kale.

Ingredients for Sweet Potato and Peanut Stew with Kale

units in
USchevron
serves
4 peoplechevron

Olive Oil

tablespoons

Yellow Onion, diced

each

Garlic, crushed

cloves

Fresh Ginger, minced

tablespoons

Sweet Potatoes, cut into 1-inch chunks

0 lb

Red Lentils, rinsed

cups

Ripe Tomatoes, peeled and chopped, or canned

0 oz

Salt

teaspoons

Ground Cumin

teaspoons

Ground cinnamon

teaspoons

Turmeric Powder

teaspoons

Creamy peanut butter

tablespoons

Curly Kale, finely chopped

cups

Pepper

to taste

Green Onions, chopped, green parts only

cups

Roasted, Salted Peanuts, chopped

tablespoons

How to Make Sweet Potato and Peanut Stew with Kale

1. Sauté Onion

Begin by heating the olive oil in a large pot over medium heat. Add the diced yellow onion and sauté for about 5 minutes, stirring occasionally, until the onions are soft and translucent.

2. Add Garlic and Ginger

Once the onions are ready, add the crushed garlic and minced ginger. Cook for another 3 minutes, allowing their aromas to infuse into the oil and onion mixture.

3. Combine Main Ingredients

Next, introduce the sweet potatoes, red lentils, tomatoes, salt, cumin, cinnamon, turmeric, and a pinch of cayenne pepper. Pour in the vegetable broth and stir everything together. Bring the mixture to a boil, ensuring all the ingredients are well combined.

4. Simmer the Stew

Reduce the heat to a simmer, cover the pot, and let the stew cook for 40 to 45 minutes. During this time, the red lentils will break down, thickening the stew naturally and giving it a hearty texture.

5. Stir in Peanut Butter

Once the stew has reached the ideal texture, stir in the creamy peanut butter. This will add a luscious, nutty depth to the dish.

6. Add Kale

Now, add the finely chopped kale to the pot. Season with pepper and continue to cook until the kale is tender, which should take just a few minutes.

7. Serve and Garnish

Finally, serve the stew hot, garnished with chopped green onions and roasted peanuts. These add a fresh crunch and a burst of flavor that beautifully complements the creamy base of the stew.

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