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    Hearty Chickpea and Orzo Stew with Greens

    clock-icon35 minutes
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    Pixicook editorial team

    A nutritious and filling stew made with chickpeas, orzo, and fresh greens, perfect for a cozy meal.

    Ingredients for Hearty Chickpea and Orzo Stew with Greens

    units in
    USchevron
    units in
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    serves
    6 peoplechevron
    serves
    6 peoplechevron

    Extra Virgin Olive Oil

    tablespoons

    Substitute chevron-down

    Medium carrots, peeled and chopped

    each

    Substitute chevron-down

    Small Fennel Bulb, chopped

    each

    Substitute chevron-down

    Medium Onion, chopped

    each

    Substitute chevron-down

    Garlic Clove, minced

    each

    Substitute chevron-down

    Red Pepper Flakes

    pinches

    Substitute chevron-down

    Fresh Rosemary, minced

    teaspoons

    Substitute chevron-down

    Chicken Stock

    cups

    Substitute chevron-down

    Water

    cups

    Substitute chevron-down

    Chickpeas, rinsed and drained

    0 oz

    Substitute chevron-down

    Cherry Tomatoes, roughly chopped

    cups

    Substitute chevron-down

    Whole Wheat Orzo

    cups

    Substitute chevron-down

    Baby Mustard Greens, loosely packed

    0 oz

    Substitute chevron-down

    Salt

    to taste

    Substitute chevron-down

    Black Pepper

    to taste

    Substitute chevron-down

    Chopped Scallions

    to taste

    Substitute chevron-down

    Parmigiano-Reggiano, finely grated

    cups

    Substitute chevron-down

    How to Make Hearty Chickpea and Orzo Stew with Greens

    1. Heat Oil and Cook Vegetables

    Start by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat until the oil is hot. Add the chopped carrots, fennel (or celery), and onion to the pot. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and beginning to brown.

    2. Add Garlic and Red-pepper Flakes

    Next, stir in the minced garlic, a pinch of red-pepper flakes, and the optional fresh rosemary if you're using it. Cook for another 2 minutes, letting the garlic become fragrant but not burnt.

    3. Add Broth and Water

    Pour in 2 cups of chicken or vegetable broth along with an additional 2 cups of water. Bring the mixture to a rolling boil. This boiling step ensures the flavors meld together and creates the perfect environment for cooking the orzo.

    4. Add Chickpeas, Tomatoes, and Orzo

    Once boiling, add the rinsed and drained chickpeas, the roughly chopped tomatoes, and the orzo. Reduce the heat to low, cover the pot, and let it simmer for about 10 minutes. This simmering allows the orzo to cook through and absorb the flavors of the broth.

    5. Add Greens and Season

    Uncover the pot and stir in the baby mustard greens or spinach. Cook for about 2 minutes, just until the greens are wilted and bright green.

    6. Season and Serve

    Finally, season the stew with salt and black pepper to taste. Ladle the stew into bowls, and finish each serving with a sprinkle of chopped scallions (if using), a generous amount of finely grated Parmigiano-Reggiano, and a drizzle of olive oil.

    Variations

    Protein Swaps

    Lentil and Rice Stew replacing chickpeas with lentils and orzo with rice.

    Toppings and Garnishes

    Cheesy Finish with Parmesan or feta.

    Toppings and Garnishes

    Fresh Herbs with parsley, cilantro, or dill.

    Flavor Profile Swaps

    Indian-Spiced Stew with Indian spices and a dollop of yogurt.

    Umami Boost

    Tomato Paste added with onions.


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