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    Hearty Tuscan Kale, Bean, and Tomato Soup

    clock-icon55 minutes
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    Pixicook editorial team

    A robust and flavorful soup featuring kale, white beans, tomatoes, and aromatic herbs.

    Ingredients for Hearty Tuscan Kale, Bean, and Tomato Soup

    units in
    USchevron
    units in
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    serves
    6 peoplechevron
    serves
    6 peoplechevron

    Extra Virgin Olive Oil

    tablespoons

    Substitute chevron-down

    Medium Onion, chopped

    each

    Substitute chevron-down

    Large Carrot, chopped

    each

    Substitute chevron-down

    Celery Stick, chopped

    each

    Substitute chevron-down

    Salt

    to taste

    Substitute chevron-down

    Large Garlic Cloves, minced

    each

    Substitute chevron-down

    Chopped Tomatoes With Juice, canned

    0 oz

    Substitute chevron-down

    Water

    cups

    Substitute chevron-down

    Tomato Paste

    tablespoons

    Substitute chevron-down

    Oregano

    teaspoons

    Substitute chevron-down

    Yukon Gold Potato, diced

    0 oz

    Substitute chevron-down

    Bay Leaf

    each

    Substitute chevron-down

    Parsley Sprigs

    each

    Substitute chevron-down

    Thyme Sprigs

    each

    Substitute chevron-down

    Parmesan Rind

    each

    Substitute chevron-down

    Kale, stemmed, washed, and chopped

    cups

    Substitute chevron-down

    White Beans, drained and rinsed

    0 oz

    Substitute chevron-down

    Freshly Ground Pepper

    to taste

    Substitute chevron-down

    Grated Parmesan

    to taste

    Substitute chevron-down

    How to Make Hearty Tuscan Kale, Bean, and Tomato Soup

    1. Heat oil and cook vegetables

    Begin by heating a tablespoon of extra virgin olive oil in a large, heavy soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, and celery, along with a pinch of salt. Cook these vegetables for about 8 minutes, stirring occasionally, until they become tender and fragrant.

    2. Add garlic and tomatoes

    Next, add the minced garlic to the pot and cook for about 30 seconds, just until it becomes fragrant. Be careful not to burn the garlic, as it can turn bitter quickly. Stir in the can of chopped tomatoes with their juice and another pinch of salt. Let the tomatoes cook down for 5 to 10 minutes, allowing their flavors to concentrate and meld with the other vegetables.

    3. Add water, tomato paste, oregano, and potatoes

    Pour in 6 cups of water, then add the tablespoon of tomato paste and a teaspoon of oregano. Stir well to combine. Toss in the diced Yukon gold potato and another pinch of salt to taste. Bring the mixture to a boil, then add the bouquet garni (a bay leaf, parsley sprigs, thyme sprigs, and a Parmesan rind if you have it). Reduce the heat to a simmer, cover the pot, and let it cook for 10 to 15 minutes, allowing the potatoes to become almost tender.

    4. Add kale

    Once the potatoes are nearly done, add the chopped kale to the pot. Simmer for another 10 minutes until the kale and potatoes are both tender, and the soup is fragrant. Season with freshly ground pepper and adjust the salt as needed.

    5. Add white beans and serve

    Finally, stir in the drained and rinsed white beans. Let the soup cook for an additional 5 minutes, just until the beans are heated through. Serve the soup hot, with a generous sprinkle of grated Parmesan on top of each bowl. This final touch of Parmesan adds a delightful savory finish to this hearty Tuscan soup. Enjoy!

    Variations

    Protein Swap - Sausage, Kale, and Bean Soup

    Brown some sliced Italian sausage (spicy or sweet) before adding the onions to the pot.

    Protein - Sausage

    Brown some Italian sausage (either sliced or crumbled) before adding the onions to lend a hearty, meaty component to the soup.

    Protein Swap - Chicken and White Bean Soup

    Add diced chicken breast or thigh meat when sautéing the onions.

    Beans - Different Legumes

    Substitute cannellini beans with chickpeas for a firmer texture, or use lentils for a quicker cooking time and a different mouthfeel.

    Protein - Bacon or Pancetta

    Start by rendering chopped bacon or pancetta for a smoky undertone.


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