A vibrant and refreshing dish that's both nutritious and delicious, perfect for a hot day.
Peeled, Shredded Beets
cups
cups
tablespoons
teaspoons
Seedless Cucumber, chopped coarsely
each
Average-sized Tomatoes, chopped coarsely
each
Small White Onion, chopped coarsely
each
Good White Bread (peasant Bread Or French Bread)
slices
tablespoons
Lemon Juice, from about 2 lemons
cups
Cilantro, loosely packed
cups
to taste
Avocado, pitted, peeled, and sliced when ready to serve, for garnish
each
1. Cook the beets
Place the shredded beets in a large soup pot and add the water, tomato paste, and salt. Bring the mixture to a boil, then reduce the heat and let it simmer for about 5 minutes. This brief cooking time ensures that the beets become tender while retaining a pleasant crunch. You'll know it's ready when the steam starts to escape from the partially covered pot.
2. Cool the mixture
Once the beets are done, remove the pot from the heat and allow the mixture to cool completely. This step is crucial as it helps the flavors meld together and makes the soup refreshing when served chilled.
3. Process vegetables and bread
In a food processor, combine half of the chopped cucumber, tomatoes, onion, one cup of the cooled beet mixture, the slice of bread, olive oil, and fresh lemon juice. Process this mixture for about 15 seconds until it reaches a chunky but cohesive texture. The bread should blend in without leaving noticeable pieces, providing a subtle thickness to the soup.
4. Pulse remaining vegetables and cilantro
Add the remaining cucumber, tomatoes, onion, and cilantro to the food processor. Pulse the mixture about ten times. This ensures that the vegetables are distributed evenly throughout the soup without becoming too finely chopped, maintaining a delightful, rustic texture.
5. Combine and season
Combine the processed vegetable mixture with the remaining beet mixture in a large container. Season the soup with freshly ground black pepper and additional salt to taste. Stir well to make sure all the ingredients are well-incorporated.
6. Chill the soup
Pour the soup into a container, cover it, and chill it in the refrigerator for at least 30 minutes, or until you are ready to serve. Chilling the soup not only enhances its flavors but also makes it refreshingly cool, perfect for a hot day.
7. Serve and garnish
When you are ready to serve, garnish each bowl with slices of avocado. The creamy avocado complements the earthy beets and crisp vegetables, adding a rich texture to each bite.
The success of this soup hinges on the freshness of the vegetables. Visit your local farmers' market for the beets, cucumbers, and herbs. Organic, in-season produce will provide the best flavor and color for your soup.
Chill the soup in the fridge for at least a couple of hours, or overnight if possible, to allow the flavors to meld and intensify.
Infuse your soup with fresh dill, mint, or basil by blending them directly into the mixture for a fragrant and fresh taste.
Roasting them can add depth to their natural sweetness and make your soup more complex in flavor. Wrap them in foil and roast in a 400°F oven until tender.
Cold dishes often require more aggressive seasoning. Add salt, pepper, or more acid as needed to make the flavors pop.
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