Pixicook
LoginGet Started
HomeYogurt
ingredient image

Yogurt

Yogurt is a versatile dairy product made by fermenting milk with live bacteria cultures. It is a year-round staple with no specific seasonality, though some homemade and artisanal varieties may peak in freshness alongside the dairy cycles of animals. Yogurt is a key ingredient in many cuisines, particularly in Middle Eastern, Indian, Greek, and Balkan cooking. It can be eaten plain, used as a base for sauces and dips, incorporated into marinades, or added to baked goods for moisture and tanginess.
ingredient-info-icon

Yogurt Synonyms

  • Cultured milk
  • curd
  • yoghurt
  • yogourt
ingredient-info-icon

Different Forms/Types of Yogurt

Greek

Strained yogurt that is thicker and creamier than regular yogurt, with a higher protein content, often used in dips and sauces.

Plain

Unflavored yogurt, ranging from non-fat to full-fat varieties, used as a base for both sweet and savory dishes.

Flavored

Yogurt that has been infused with flavors such as vanilla, honey, or fruit, often sweetened and used as a dessert or snack.

Drinkable

Yogurt that has been thinned out to make it drinkable, often flavored and used as a quick snack or breakfast on-the-go.

Non-dairy

Yogurt made from plant-based milk alternatives such as almond, soy, or coconut, catering to those with dairy intolerances or vegan diets.

Icelandic (Skyr)

A type of thick, strained yogurt similar to Greek yogurt but with a milder flavor, traditionally made from skim milk.

ingredient-info-icon

How to Choose Yogurt

When choosing yogurt, consider the fat content, sugar levels, and active cultures. Look for yogurt with live and active cultures for probiotic benefits. For Greek yogurt, ensure it's authentically strained rather than thickened with additives. Check the ingredient list for minimal preservatives and artificial sweeteners. The freshness can be determined by the sell-by date, and the packaging should be intact with no signs of swelling, which could indicate spoilage.
ingredient-info-icon

Cooking/Prep Tips for Yogurt

Yogurt is a versatile ingredient that can add creaminess, tang, and a probiotic boost to a variety of dishes. For intermediate and expert home cooks, it's important to consider the type of yogurt used; Greek yogurt is thicker and tangier, while regular yogurt is thinner and milder. When cooking with yogurt, avoid high heat as it can cause the yogurt to curdle. To prevent this, you can temper the yogurt by gradually mixing some of the hot liquid into it before adding it to your dish. Additionally, full-fat yogurt tends to be more stable when heated, making it a better choice for hot dishes. For cold applications, any type of yogurt can be used according to your texture and flavor preferences.
ingredient-info-icon

Shelf Life of Yogurt

Yogurt should be stored in the refrigerator and kept at a temperature below 40°F (4°C). Unopened yogurt can be stored until the sell-by date, while opened yogurt should be consumed within 5-7 days for the best quality. To maintain freshness, keep the lid tightly sealed and avoid leaving yogurt at room temperature for extended periods. Do not consume yogurt if it has an off smell, taste, or appearance, as this could indicate spoilage.
ingredient-info-icon

Recommended Brands for Yogurt

Greek yogurt: Fage, Chobani

Drinkable yogurt: Danone, Kefir

Non-dairy yogurt: Silk, So Delicious

Icelandic yogurt (Skyr): Siggi's

ingredient-info-icon

Cooking Techniques for Yogurt

Baking: Yogurt can be used in baking to add moisture and a slight tang to cakes, muffins, and bread. It can also be a substitute for sour cream or buttermilk in recipes.

Marinating: Yogurt is an excellent base for marinades, tenderizing proteins like chicken or lamb while infusing them with flavor. The lactic acid and calcium in yogurt help break down the proteins, resulting in a more tender texture.

Finishing Sauces: Stirring yogurt into sauces or soups off the heat can add creaminess and body without the need for heavy cream. It's important to do this off the heat to prevent curdling.

ingredient-info-icon

Yogurt Nutritional Information (100g)

  • fat: 3.25 g
  • fiber: 0 g
  • sugar: 7.68 g
  • protein: 3.47 g
  • calories: 59 kcal
  • carbohydrates: 7.68 g
ingredient-info-icon

Flavor Combinations

Yogurt pairs well with a variety of flavors and ingredients. It complements both sweet and savory dishes. Fruits like berries, peaches, and mango are natural partners for yogurt in sweet applications. In savory dishes, it pairs well with cucumbers, tomatoes, and spices like cumin, coriander, and mint. Honey and maple syrup can sweeten yogurt, while nuts and seeds can add texture. Yogurt also works well with grains and can be used to balance spicy dishes with its cooling effect.
ingredient-info-icon

Allergen Information

Yogurt contains lactose and proteins such as casein and whey, which can trigger allergic reactions in individuals with dairy allergies. Symptoms can range from mild to severe, including hives, swelling, and anaphylaxis. Lactose-intolerant individuals may also experience discomfort and should opt for lactose-free varieties.