Lentils

Lentils are a versatile legume that serves as a staple in many cuisines, especially in Indian, Middle Eastern, and Mediterranean dishes. They are available year-round, with no specific seasonality, and are valued for their ability to absorb flavors from other foods and seasonings. Predominantly used in dishes like soups, stews, curries, and salads, lentils are known for their quick cooking time relative to other legumes and their variety of colors, including green, brown, red, and black.

Lentils Synonyms

Pulses
Daal

Lentils Substitutes

Different Forms/Types of Lentils

Lentil flour

Ground lentils used to make batters, doughs, or as a gluten-free flour alternative in various recipes.

Split lentils

Lentils that have been split into halves, cooking faster and often used for dishes like dals and purées.

Whole lentils

Unprocessed lentils in their natural dried form, suitable for various cooking applications including soups, stews, and salads.

Canned lentils

Pre-cooked and preserved lentils, offering convenience for quick meals without the need for soaking or lengthy cooking times.

How to Choose Lentils

Select whole lentils that are uniform in size and color, ensuring even cooking times. They should be free from visible stones or debris. For split lentils, look for ones that aren't too dry or discolored, as this could indicate age. When buying canned lentils, opt for brands that do not add extra salt or preservatives. Check for any signs of can damage, such as dents or rust, which can compromise the lentils' quality.

Cooking/Prep Tips for Lentils

Lentils are a versatile and nutritious legume that can be a staple in the kitchen of any intermediate to expert home cook. There's no need to soak most lentils like you would with other legumes, making them a quick and convenient ingredient. However, it's still important to rinse them thoroughly before cooking to remove any debris. When cooking lentils, use a 3:1 ratio of water to lentils and remember that they expand during cooking, so ensure there's enough liquid to prevent them from drying out. Lentils are done when they are tender but still hold their shape. Overcooking can result in mushy lentils, which might be desirable for some dishes like soups or purees but not for salads or sides where you want more texture.

Shelf Life of Lentils

Store dried whole and split lentils in airtight containers in a cool, dry place away from sunlight; they can last up to a year. Canned lentils should be stored in a cool, dry place and, once opened, transferred to a non-metallic container, refrigerated, and used within 3-4 days. Lentil flour should be kept in an airtight container in a cool, dry place or refrigerated to extend its shelf life.

Recommended Brands for Lentils

lentil flour: Anthony's Goods

split lentils: Arrowhead Mills

whole lentils: Bob's Red Mill

canned lentils: Eden Organic

Cooking Techniques for Lentils

Boiling: The most straightforward method for cooking lentils. Bring water to a boil, add the rinsed lentils, reduce heat, and simmer until tender. Depending on the variety, cooking times can vary from 15 to 45 minutes.

Braising: Lentils can also be slowly cooked in a small amount of flavorful liquid or broth. This method infuses them with the flavors of the liquid and is great for creating a rich, satisfying dish.

Steaming: An uncommon but effective method, especially for retaining nutrients and achieving a firmer texture. Place lentils in a steamer basket over boiling water, cover, and steam until done.

Popular Lentils Recipes

Lentil Soup
Lentil Salad with Roasted Vegetables
Dahl (Indian Lentil Curry)

Lentils Nutritional Information (100g)

fat: 1 g
fiber: 30.5 g
sugar: 2 g
protein: 25.8 g
calories: 353 kcal
carbohydrates: 60 g

Flavor Combinations

Lentils have an earthy flavor that pairs well with robust spices and herbs such as cumin, coriander, thyme, and bay leaves. They also work well with acidic ingredients like tomatoes, vinegar, and citrus, which can brighten their taste. Aromatic vegetables like onions, carrots, and celery are classic accompaniments. For a rich, umami flavor, pair lentils with bacon or sausage, or keep it vegetarian with mushrooms. To finish a dish, a dollop of yogurt or a sprinkle of fresh herbs can add a refreshing contrast to the hearty legume.

Allergen Information

Lentils are not a common allergen, but they are a legume, a family of plants that includes peanuts and soy, which are common allergens. Individuals with allergies to other legumes should consult with a healthcare provider before incorporating lentils into their diet.