A fresh and vibrant salad made with lentils, scallions, and parsley, infused with the rich flavors of red wine vinegar and extra-virgin olive oil.
A fresh and vibrant salad made with lentils, scallions, and parsley, infused with the rich flavors of red wine vinegar and extra-virgin olive oil.
cups
Water, for boiling
cups
tablespoons
to-taste
to-taste
tablespoons
Scallions, thinly sliced
cups
Flat Leaf Parsley, chopped
tablespoons
1. Prepare Lentils
Sort through the lentils to remove any debris, then rinse them under cold water. Place the lentils in a pot and cover them with water, ensuring the water level is about three inches above the lentils. Bring the water to a boil, then reduce the heat to a simmer. Let the lentils cook gently for about 30 minutes or until they are tender but not mushy.
2. Season Lentils
Once the lentils are cooked, drain them thoroughly, making sure to reserve half a cup of the cooking liquid. Transfer the drained lentils to a bowl, and while they are still warm, toss them with one tablespoon of red wine vinegar, a pinch of salt, and a few grinds of fresh black pepper.
3. Let Lentils Absorb Flavors
Allow the lentils to sit for about five minutes to let the vinegar and seasonings penetrate. Taste the lentils and adjust the seasoning with more salt or vinegar if needed.
4. Add Olive Oil
Stir in three tablespoons of extra-virgin olive oil, which will add a rich, smooth texture to the salad.
5. Add Scallions and Parsley
Add the thinly sliced scallions and the chopped parsley to the bowl. Mix everything well until the ingredients are evenly distributed.
6. Adjust Consistency
If the salad seems too dry, use some of the reserved cooking liquid to loosen it up, adding a tablespoon at a time until you achieve the desired consistency.
7. Serve
Your herb-infused lentil and scallion salad is now ready. Serve it warm or at room temperature, and enjoy the fresh, vibrant flavors!
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