Anchovy Paste

Anchovy paste is a savory, intensely flavored paste made from ground anchovies, vinegar, and salt. It is available year-round and is predominantly used in Mediterranean cuisines, particularly Italian and Greek. It is often used to add depth and umami flavor to sauces, dressings, and marinades. The paste is also a key ingredient in classic dishes like Caesar salad and puttanesca sauce.

Anchovy Paste Synonyms

Anchovy puree
ground anchovies

Different Forms/Types of Anchovy Paste

Tube

Anchovy paste packaged in a tube, allowing for easy portion control and storage.

Fresh

Anchovy paste made from fresh anchovies, ideal for those who prefer a strong, robust flavor.

Canned

Anchovy paste stored in a can, providing long-term storage and ease of use.

Jarred

Anchovy paste preserved in a jar, offering convenience and a longer shelf life.

How to Choose Anchovy Paste

When purchasing anchovy paste, look for products that list anchovies as the first ingredient, indicating a higher quality product. Avoid products with a long list of additives or preservatives. For jarred or canned anchovy paste, check for any signs of discoloration, spoilage, or off odors. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Anchovy Paste

Anchovy paste is a concentrated, savory paste made from ground anchovies, vinegar, and salt. It's a secret weapon in the kitchen, adding a burst of umami flavor to a variety of dishes. When using anchovy paste, remember that a little goes a long way due to its strong flavor. It's best to start with a small amount and add more to taste. Anchovy paste can be added at any stage of the cooking process, but it's often used early on to create a flavor base. It dissolves easily into sauces, soups, and stews, and can also be used in marinades or dressings. To store, keep the tube refrigerated and use within two months for the best flavor.

Shelf Life of Anchovy Paste

Anchovy paste should be stored in a cool, dark place until opened. Once opened, jarred and canned anchovy paste should be refrigerated and used within two weeks for best quality. Anchovy paste in a tube can be stored in the refrigerator for up to three months. It's important to note that the flavor of anchovy paste can diminish over time, so using it fresh is always best for optimal flavor.

Recommended Brands for Anchovy Paste

canned anchovy paste: Roland

jarred anchovy paste: Cento

anchovy paste in tube: Amore

Cooking Techniques for Anchovy Paste

Mixing: Anchovy paste can be mixed into dressings, marinades, or sauces to add a depth of flavor. It dissolves easily, so simply stir until well combined.

Sautéing: Anchovy paste can be sautéed with other aromatics like garlic and onions to create a flavor base for dishes. Add the paste at the beginning of the cooking process and stir until it has dissolved.

Spreading: For a bold flavor, anchovy paste can be spread directly onto bread or crackers as part of an appetizer or snack.

Popular Anchovy Paste Recipes

Puttanesca Sauce
Caesar Salad Dressing
Anchovy Butter

Anchovy Paste Nutritional Information (100g)

fat: 25 g
fiber: 0 g
sugar: 0 g
protein: 17.6 g
calories: 320 kcal
carbohydrates: 0 g

Flavor Combinations

Anchovy paste pairs well with a variety of ingredients, enhancing the flavor of many dishes. It works particularly well with tomatoes, garlic, and capers, and is a key ingredient in many Mediterranean recipes. Anchovy paste also complements spicy ingredients like chili peppers, and can balance the acidity of ingredients like lemon or vinegar. When paired with butter or cream, the sharpness of the anchovy paste is mellowed, creating a rich, savory flavor.

Allergen Information

Anchovy paste is made from fish, a common allergen. Those with a fish allergy should avoid this ingredient. Symptoms of a fish allergy can include hives, nausea, headache, and in severe cases, anaphylaxis.