A wholesome and flavorful dish featuring crispy spiced chickpeas and nutritious farro, garnished with fresh herbs and lemon zest.
Chickpeas, Drained and patted dry
0 cans
tablespoons
teaspoons
Black Pepper, Freshly ground
to taste
tablespoons
teaspoons
Red Pepper Flakes, Crushed
teaspoons
Lemon Juice, Fresh
tablespoons
Leek, Sliced, white and light green parts only
each
Fennel, Diced
cups
Pearled Farro
cups
cups
Thyme Sprigs, Fresh
each
0 pint
Flat Leaf Parsley, Chopped
cups
Fresh Cilantro, Chopped
cups
Garlic, Minced
cloves
Lemon Zest, Grated
teaspoons
Flaky Sea Salt
to taste
1. Crisp the Chickpeas
Heat 3 tablespoons of extra-virgin olive oil in a skillet over medium-high heat. Add the drained and dried chickpeas, seasoning with ½ teaspoon of kosher salt and freshly ground black pepper. Cook for 10 to 14 minutes until golden and crispy. Lower the heat and stir in the butter, fennel seeds, red pepper flakes, and 2 tablespoons of fresh lemon juice.
2. Cook the Vegetables
In the same skillet, heat another 3 tablespoons of olive oil over medium heat. Add the sliced leeks and diced fennel, seasoning with a pinch of salt and pepper. Cook for about 7 minutes until tender.
3. Prepare the Farro
In a separate saucepan, combine the farro with water, 2 teaspoons of kosher salt, and the thyme sprigs. Bring to a simmer and cook for 25 to 35 minutes, or until tender. Remove and discard the thyme sprigs.
4. Combine Farro with Vegetables and Herbs
To the cooked farro, add the cherry tomatoes, 1 cup of chopped parsley, 1 cup of chopped cilantro, minced garlic, grated lemon zest, and 2 teaspoons of fresh lemon juice. Drizzle in 3 tablespoons of olive oil and mix together.
5. Finish with Crispy Chickpeas
Incorporate the crispy spiced chickpeas into the farro mixture. Toss in the remaining parsley and cilantro, drizzle with olive oil, and sprinkle with flaky sea salt before serving.
For optimal crispiness, rinse and drain canned chickpeas very well. Pat them dry with a clean kitchen towel. Moisture is the enemy of crispiness, so ensure they're as dry as possible.
Look for Italian pearled farro, which cooks faster and has a better texture for salads. Semi-pearled is a great alternative but requires a bit more cooking.
Incorporate a vinegary or citrus element to balance the dish. A squeeze of lemon or a splash of red wine vinegar cuts through the nuttiness of farro and richness of chickpeas.
Toss the chickpeas in spices and oil thoroughly to ensure they are evenly coated. A touch of baking soda in the mix can help increase browning and crispiness.
Roast at 425°F (220°C). Midway through, gently shake the pan or use a spatula to turn the chickpeas, ensuring they brown evenly on all sides.
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