A warm and exotic creamy yellow squash soup inspired by Caribbean flavors.
Chopped Raw Pecans
cups
teaspoons
teaspoons
Ground Allspice
teaspoons
teaspoons
Flaky Sea Salt
teaspoons
cups
Finely Diced Yellow Onions
cups
teaspoons
teaspoons
teaspoons
tablespoons
Minced Seeded Scotch Bonnet Or Habanero Chile
teaspoons
Yellow Squash (crookneck Or Straightneck), sliced into 1-inch-thick rounds
0 lb
cups
Unsweetened Canned Coconut Milk
cups
to taste
to taste
Loosely Packed Cilantro Leaves
cups
1. Prepare Spiced Pecan Mixture
Combine the chopped raw pecans, fresh thyme, ground cinnamon, ground allspice, freshly grated nutmeg, and flaky sea salt in a food processor. Pulse until you achieve a coarse texture.
2. Toast Pecan Mixture
Toast the pecan mixture in a medium skillet over medium heat for about a minute until fragrant. Set aside.
3. Caramelize Onions
In a large saucepan, warm the coconut oil over medium heat. Add the finely diced yellow onions, raw cane sugar, and kosher salt. Cook for 15 to 20 minutes, stirring occasionally, until the onions are caramelized and golden brown.
4. Cook Aromatics
Add the minced garlic, grated fresh ginger, and minced Scotch bonnet or habanero chile to the saucepan. Cook for about three minutes, stirring constantly, until fragrant.
5. Simmer Squash
Stir in the sliced yellow squash and pour in the vegetable stock. Bring to a simmer and cook for about 30 minutes until the squash is tender and soft.
6. Blend Soup
Using a blender or an immersion blender, blend the soup until smooth and ultra-silky. Return the blended soup to the saucepan and stir in the unsweetened canned coconut milk. Warm gently over low heat.
7. Season Soup
Season the soup with additional kosher salt and freshly ground black pepper to taste.
8. Serve Soup
Ladle the soup into bowls and garnish with a dollop of coconut cream, a sprinkle of the spiced pecan mixture, and a scattering of minced fresh cilantro and loosely packed cilantro leaves.
To deepen the flavor profile of the soup, consider roasting the yellow squash, along with onions and even some garlic, before adding them to the pot. The caramelization that occurs during roasting will add a wonderful sweetness and complexity to your soup.
Caribbean cuisine is known for its bold flavors, so don't be shy with spices. Toasting spices like cumin, coriander, or curry powder in a dry pan before using them will unlock their aromas and oils, giving your soup a more intense flavor.
Season the soup with salt and pepper early on to build layers of flavor, and adjust again at the end. The right seasoning can make all the difference.
Use the freshest yellow squash you can find. Fresh vegetables have a vibrancy of flavor that can't be matched by their out-of-season or stored counterparts. Also, incorporate fresh herbs such as thyme or cilantro for a bright finish.
Sauté your base aromatics (like onion, garlic, and ginger) until they're fragrant before adding liquids. This builds a foundation of flavor that enhances the overall dish.
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