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    Cauliflower Parmesan

    clock-icon75 minutes
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    Pixicook editorial team

    A delicious vegetarian twist on the classic Chicken Parmesan, featuring crispy fried cauliflower florets baked in a rich tomato sauce with mozzarella and Parmesan cheese.

    Ingredients for Cauliflower Parmesan

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    serves
    6 peoplechevron
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    All Purpose Flour

    cups

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    Large Eggs, lightly beaten

    each

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    Panko bread crumbs, plain, unseasoned

    cups

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    Kosher Salt

    to taste

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    Black Pepper

    to taste

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    Cauliflower, trimmed and cut into 2-inch florets

    each

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    Olive Oil

    cups

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    Simple Tomato Sauce

    cups

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    Parmesan, finely grated

    cups

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    Fresh Mozzarella, torn into bite-size pieces

    0 lb

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    How to Make Cauliflower Parmesan

    1. Preheat the Oven

    Preheat your oven to 400 degrees. This way, it'll be ready by the time you need to bake the casserole.

    2. Set Up Dredging Station

    Set up a dredging station by placing the flour, eggs, and panko into three separate wide, shallow bowls. Season each with a pinch of kosher salt and black pepper to ensure the cauliflower is well-seasoned throughout.

    3. Dredge Cauliflower

    Take the cauliflower florets and dip them first into the flour, then the beaten eggs, and finally coat them evenly with the panko. Ensure each piece is fully covered with no bare spots left; this will make them perfectly crispy when fried.

    4. Fry Cauliflower

    Heat the olive oil in a large skillet over medium-high heat until it shimmers. Fry the cauliflower in batches, making sure not to overcrowd the skillet. Cook them until they are beautifully golden brown, then transfer them to a paper towel-lined plate to drain excess oil.

    5. Assemble Casserole

    In a 9-by-13-inch baking pan, start with a thin layer of Simple Tomato Sauce. Sprinkle a bit of Parmesan over the sauce, then scatter a layer of the fried cauliflower pieces. Follow this with some torn mozzarella and another layer of sauce. Repeat these layers until all ingredients are used, finishing with a final layer of sauce and a generous sprinkle of Parmesan.

    6. Bake Casserole

    Transfer the baking pan to the preheated oven and bake for about 40 minutes, or until the cheese is golden and the casserole is bubbling.

    7. Cool and Serve

    Once done, let the casserole cool for a few minutes before serving. This brief cooling period allows the flavors to settle and makes it easier to serve.

    Variations

    Chicken Parmesan Bake

    Use breaded chicken cutlets in place of cauliflower, layer with tomato sauce and cheese, and bake until golden.

    Crispy Eggplant Parmesan Bake

    Swap out cauliflower for sliced eggplant, bread with seasoned breadcrumbs and parmesan, then layer with tomato sauce and cheese before baking.

    Italian Classic

    Incorporate a layer of pesto for a Genovese flair.

    Panko Swap

    Use panko breadcrumbs for an even lighter, crispier texture.

    Carnivore Touch

    Layer in some crispy pancetta, prosciutto, or cooked Italian sausage for a meaty addition.

    Pitfalls and tips

    Ingredient Quality

    Use high-quality Parmigiano-Reggiano cheese and grate it fresh for depth of flavor.

    Roasting Technique

    Preheat the baking sheet and spread the florets out in a single layer for a crispy texture.

    Breadcrumb Mixture

    Use panko breadcrumbs mixed with fresh grated Parmesan and seasonings for a crispy topping.

    Cauliflower Preparation

    Cut the cauliflower into even sizes and soak in cold water for crispiness.

    Seasoning

    Generously season the cauliflower with salt, pepper, and other spices before roasting.


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