A vibrant and flavorful taco dish featuring black beans, avocado, and quick-pickled spicy onions.
Small Red Onion, thinly sliced
each
Lime, juiced
each
Jalapeño, thinly sliced
each
pinches
pinches
tablespoons
Large Onion, chopped
each
Bell Pepper, diced
cups
Garlic Clove, minced
each
tablespoons
tablespoons
teaspoons
teaspoons
Black Beans, drained and rinsed
0 cans
Corn Tortillas, warmed
each
slices
Fresh Cilantro, chopped
to taste
Salsa
to taste
to taste
1. Prepare Spicy Onions
Squeeze the juice of one lime over a thinly sliced small red onion or large shallot and a thinly sliced jalapeño. Sprinkle with a large pinch of fine sea salt and a small pinch of granulated sugar, then set aside.
2. Cook Onions and Bell Pepper
In a large skillet over medium heat, add olive oil followed by chopped onion and diced bell pepper. Sauté for about 10 minutes until soft and golden.
3. Add Garlic and Jalapeño
Stir in minced garlic cloves and half of the minced jalapeño, and sauté for 1 minute until fragrant.
4. Season and Simmer Beans
Add tomato paste, chili powder, dried oregano, ground cumin, and black beans to the skillet. Simmer for about 15 minutes until the beans thicken slightly and the spices are well combined.
5. Warm Tortillas
Warm corn tortillas in the oven or on a skillet until they become pliable.
6. Assemble Tacos
Lay warm tortillas flat on serving plates, spoon the black bean mixture down the center, and top with slices of avocado, pickled onions, and jalapeño. Optionally garnish with cilantro, salsa, and sour cream.
. Pickled Onions
Incorporate roasted sweet potatoes or butternut squash into the taco filling. Their natural sweetness pairs beautifully with the spicy onions and creamy avocado.
. Hummus or Tahini
Blend avocado with a bit of sour cream or Greek yogurt, lime juice, and a dash of hot sauce for a smooth, tangy sauce that adds a creamy element to your tacos.
Instead of traditional tacos, consider crafting black bean taco bowls with quinoa or brown rice as the base. It adds nutritional variety and allows for a different presentation that's eat-with-a-fork friendly.
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