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    Tuscan Bean and Kale Stew with Crispy Parmesan Toast

    clock-icon50 minutes
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    Pixicook editorial team

    A hearty and flavorful stew made with cannellini beans, kale, and a crispy Parmesan toast for a perfect crunchy, cheesy complement.

    Ingredients for Tuscan Bean and Kale Stew with Crispy Parmesan Toast

    units in
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    units in
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    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Olive Oil

    tablespoons

    Substitute chevron-down

    Small Onion, chopped

    each

    Substitute chevron-down

    Carrot, chopped

    each

    Substitute chevron-down

    Celery Stalk, chopped

    each

    Substitute chevron-down

    Minced Garlic, minced

    tablespoons

    Substitute chevron-down

    Salt

    to taste

    Substitute chevron-down

    Ground Black Pepper

    to taste

    Substitute chevron-down

    Cannellini Beans, cooked or canned

    cups

    Substitute chevron-down

    Whole Peeled Tomatoes, with their juices

    0 oz

    Substitute chevron-down

    Vegetable Stock

    cups

    Substitute chevron-down

    Fresh Rosemary Sprig

    each

    Substitute chevron-down

    Fresh Thyme Sprig

    each

    Substitute chevron-down

    Chopped Kale, chopped

    0 lb

    Substitute chevron-down

    Whole Grain Bread, toasted

    slices

    Substitute chevron-down

    Small Red Onion, thinly sliced

    each

    Substitute chevron-down

    Freshly Grated Parmesan, freshly grated

    cups

    Substitute chevron-down

    How to Make Tuscan Bean and Kale Stew with Crispy Parmesan Toast

    1. Cook Vegetables

    Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, carrot, celery, and minced garlic, seasoning with a pinch of salt and a few grinds of black pepper. Cook the vegetables for about 5 to 10 minutes, stirring occasionally, until they become soft and fragrant.

    2. Prepare Oven

    While the vegetables cook, preheat your oven to 500 degrees.

    3. Add Beans and Tomatoes

    Once the vegetables are ready, add the cannellini beans (drained and rinsed if using canned), the can of whole peeled tomatoes along with their juices, the vegetable stock or water, and the sprigs of rosemary and thyme. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 15 to 20 minutes.

    4. Add Greens

    Remove the herb stems from the pot and stir in the chopped kale or escarole. Let the greens cook until they wilt slightly but remain bright green, which should only take a few minutes. Season the stew with additional salt and pepper if needed.

    5. Prepare Parmesan Toast

    For the crispy Parmesan toast, lay the toasted whole-grain bread slices on a baking sheet. Top each slice with a few thin slices of red onion, drizzle with the remaining olive oil, and sprinkle generously with freshly grated Parmesan cheese. Place the baking sheet in the preheated oven and bake for about 10 to 15 minutes, or until the bread is browned and crisp and the cheese is bubbly and golden.

    6. Serve Stew

    To serve, ladle the hot stew into bowls and top each with a slice of the crispy Parmesan toast. Enjoy your Tuscan Bean and Kale Stew with its perfect crunchy, cheesy complement!

    Variations

    Sausage and Bean Stew

    Brown Italian sausage before sautéing the aromatics.

    Chicken and White Bean Stew

    Add diced chicken after the aromatics have softened.

    Mediterranean Stew

    Use spinach, olives, capers, and lemon zest instead of kale.

    Protein Twist

    Add diced chorizo, pancetta, or Italian sausage, or for vegetarian, baked tofu or tempeh.

    Spicy Bean Stew

    Introduce red pepper flakes and diced chorizo for heat.

    Pitfalls and tips

    Quality Ingredients

    Use the freshest kale and high-quality dry cannellini beans or a trusted brand of canned beans. Parmigiano-Reggiano should be freshly grated for the best flavor.

    Parmesan Rind

    Add a Parmesan rind to the stew as it simmers for a nutty, cheesy flavor, then remove it before serving.

    Layering Flavors

    Sauté onions, carrots, and celery until caramelized for a deep flavor base. Add garlic later to prevent burning.

    Cooking the Kale

    Add kale towards the end of cooking to retain texture and color, avoiding overcooking.

    Deglazing

    Deglaze the pan with a splash of white wine or vegetable stock after sautéing aromatics to incorporate the umami-rich browned bits.


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