A hearty and spicy chicken barley soup with the sweetness of sweet potatoes and the freshness of spinach.
tablespoons
Spanish Onion, chopped
each
teaspoons
teaspoons
teaspoons
teaspoons
teaspoons
teaspoons
Cayenne
pinches
tablespoons
Garlic, chopped
cloves
Low-Sodium Chicken Broth
cups
Pearled Barley, rinsed
cups
Sweet Potato, peeled and diced
each
Boneless Skinless Chicken Breast, cut into bite-size pieces
0 oz
0 oz
Fresh Cilantro, chopped
cups
Lemon Juice, freshly squeezed
tablespoons
1. Sauté Onions
Heat the extra-virgin olive oil in a large soup pot over medium heat. Add the chopped Spanish onion and kosher salt, and sauté for about three minutes until it turns translucent.
2. Toast Spices
Introduce the sweet paprika, ground cinnamon, chili powder, ground coriander, freshly ground black pepper, and a pinch of cayenne. Stir and let them toast for about two minutes.
3. Add Tomato Paste and Garlic
Stir in the tomato paste, letting it sauté for a minute, followed by the chopped garlic cloves for another minute.
4. Simmer with Broth and Barley
Pour in the low-sodium chicken broth and the rinsed pearled barley. Bring the mixture to a boil, then reduce the heat to a gentle simmer and cook for about 30 minutes.
5. Cook Sweet Potato
Add the peeled and diced sweet potato to the pot and cook until tender, about 30 minutes to an hour.
6. Add Chicken
Add the bite-size pieces of boneless, skinless chicken breast or thighs to the soup and simmer for an additional 10 minutes.
7. Incorporate Spinach and Herbs
For a final burst of freshness, add the baby spinach and the chopped fresh cilantro. Let them simmer for about five minutes until the spinach wilts.
8. Finish with Lemon Juice
Stir in the freshly squeezed lemon juice and adjust the seasoning with more salt to taste as needed.
Properly brown the chicken thighs in a hot pan without overcrowding for a flavorful Maillard reaction.
Cook onions, garlic, and spices in oil on medium heat until fragrant to establish a flavor foundation.
Add spinach right before serving to wilt it with residual heat, preserving color and nutrients.
Toast spices like cumin, coriander, or chili flakes before adding liquid to enhance the soup's aroma and flavor.
Simmer gently to blend flavors and tenderize chicken without rushing the cooking process.
Comments (0)