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Spicy Chicken Barley Soup with Sweet Potatoes and Spinach

clock-icon90 minutes
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Pixicook editorial team

A hearty and spicy chicken barley soup with the sweetness of sweet potatoes and the freshness of spinach.

Ingredients for Spicy Chicken Barley Soup with Sweet Potatoes and Spinach

units in
USchevron
serves
6 peoplechevron

Spanish Onion, chopped

each

Kosher Salt

teaspoons

Sweet Paprika

teaspoons

Ground cinnamon

teaspoons

Chili Powder

teaspoons

Cayenne

pinches

Tomato Paste

tablespoons

Garlic, chopped

cloves

Low-Sodium Chicken Broth

cups

Pearled Barley, rinsed

cups

Sweet Potato, peeled and diced

each

Boneless Skinless Chicken Breast, cut into bite-size pieces

0 oz

Fresh Cilantro, chopped

cups

Lemon Juice, freshly squeezed

tablespoons

How to Make Spicy Chicken Barley Soup with Sweet Potatoes and Spinach

1. Sauté Onions

Heat the extra-virgin olive oil in a large soup pot over medium heat. Add the chopped Spanish onion and kosher salt, and sauté for about three minutes until it turns translucent.

2. Toast Spices

Introduce the sweet paprika, ground cinnamon, chili powder, ground coriander, freshly ground black pepper, and a pinch of cayenne. Stir and let them toast for about two minutes.

3. Add Tomato Paste and Garlic

Stir in the tomato paste, letting it sauté for a minute, followed by the chopped garlic cloves for another minute.

4. Simmer with Broth and Barley

Pour in the low-sodium chicken broth and the rinsed pearled barley. Bring the mixture to a boil, then reduce the heat to a gentle simmer and cook for about 30 minutes.

5. Cook Sweet Potato

Add the peeled and diced sweet potato to the pot and cook until tender, about 30 minutes to an hour.

6. Add Chicken

Add the bite-size pieces of boneless, skinless chicken breast or thighs to the soup and simmer for an additional 10 minutes.

7. Incorporate Spinach and Herbs

For a final burst of freshness, add the baby spinach and the chopped fresh cilantro. Let them simmer for about five minutes until the spinach wilts.

8. Finish with Lemon Juice

Stir in the freshly squeezed lemon juice and adjust the seasoning with more salt to taste as needed.

Pitfalls and tips

Browning the Chicken

Properly brown the chicken thighs in a hot pan without overcrowding for a flavorful Maillard reaction.

Building the Base with Aromatics

Cook onions, garlic, and spices in oil on medium heat until fragrant to establish a flavor foundation.

Spinach Strategy

Add spinach right before serving to wilt it with residual heat, preserving color and nutrients.

Spices

Toast spices like cumin, coriander, or chili flakes before adding liquid to enhance the soup's aroma and flavor.

Marrying the Ingredients

Simmer gently to blend flavors and tenderize chicken without rushing the cooking process.

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