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Miso-Infused Polenta & Kale Soup

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Pixicook editorial team

A nutritious and flavorful soup combining creamy polenta, vibrant kale, and savory miso for a warming meal.

Ingredients for Miso-Infused Polenta & Kale Soup

units in
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serves
8 peoplechevron

Leek, finely chopped

each

Kosher Salt

pinches

Black Pepper, freshly ground

to taste

Garlic, minced

cloves

Vegetable Stock, homemade or Better Than Bouillon No Chicken Base

quarts

Polenta, coarse cornmeal

cups

Kale, roughly chopped, stems removed

quarts

White Miso Paste

tablespoons

Soy Sauce

teaspoons

Scallions, thinly sliced

each

How to Make Miso-Infused Polenta & Kale Soup

1. Cook the leek

Start by heating the extra-virgin olive oil in a large saucepan over medium-low heat. Add the finely chopped leek along with a pinch of kosher salt. Cook the leek for about 6 minutes, stirring often, until it becomes very soft but not browned.

2. Add garlic and red pepper flakes

Add the minced garlic and a pinch of red pepper flakes to the saucepan. Stir constantly for about a minute until the garlic is fragrant.

3. Simmer the stock and whisk in polenta

Pour in the vegetable stock and bring it to a gentle simmer. As the stock heats up, slowly whisk in the polenta, whisking constantly to prevent lumps.

4. Cook the polenta

Increase the heat to high and bring the mixture to a boil. Reduce the heat to low, cover the saucepan, and let it cook for about 15 minutes, stirring occasionally.

5. Add kale

After the polenta has thickened and is tender, stir in the chopped kale. Cover the saucepan again and cook for an additional 5 minutes, stirring occasionally.

6. Incorporate miso paste and soy sauce

Stir in the white miso paste, soy sauce, and half of the thinly sliced scallions. Make sure the miso is fully incorporated into the soup.

7. Season and serve

Taste the soup and season it with kosher salt and freshly ground black pepper. Ladle the soup into bowls, drizzle with toasted sesame oil, and sprinkle the remaining scallions on top.

Variations

Asian-Inspired Chicken & Rice Soup

Switch out the polenta with cooked rice, add shredded cooked chicken for protein, and swap kale for bok choy. Infuse the broth with ginger and garnish with cilantro and a squeeze of lime.

Spicy Tofu & Soba Noodle Soup

Include firm tofu for protein, replace polenta with soba noodles, and exchange kale for mustard greens. Spice up the broth with a dollop of chili paste and a splash of soy sauce.

Italian Sausage & White Bean Soup

Add cooked Italian sausage, replace polenta with cannellini beans, and use escarole instead of kale. Season the broth with rosemary and thyme for an Italian twist.

Curried Lentil & Sweet Potato Soup

Instead of polenta, use cooked lentils, add chunks of sweet potato, and keep kale as your green. Incorporate curry powder or paste into the miso broth for a warming, Indian-inspired flavor.

Seafood & Corn Soup

Incorporate seafood such as shrimp or fish pieces, swap polenta for fresh or frozen corn, and substitute kale with spinach. You might want to use a lighter miso and add lemongrass to the broth for a fresher taste.

Pitfalls and tips

Quality of Ingredients

Start with high-quality, organic ingredients if possible. The miso paste should be from a reputable brand – consider using white miso for a milder flavor or red miso for a deeper umami taste. Fresh, curly kale is preferable over older, tougher leaves.

Layering Flavors

Build layers of flavor by sautéing aromatics like onions, garlic, and maybe a bit of ginger in the pot before adding any liquid. Allow these to caramelize slightly to unlock their sweetness and complexity.

Polenta Consistency

The key to creamy polenta is gradual addition and constant stirring. Add the polenta in a steady stream to the hot liquid while whisking to prevent lumps. Stir frequently as it thickens to maintain a smooth texture.

Vegetable Stock

Use homemade or high-quality store-bought vegetable stock. The depth of your stock will significantly influence the final taste of your soup, so choose one with a rich and balanced flavor.

Miso Paste Incorporation

To ensure the miso dissolves smoothly into the soup without clumping, first whisk it with a small amount of broth in a separate bowl before adding it to the pot. This is called 'tempering' your miso, and it helps to integrate the flavor more evenly.

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