A refreshing and healthy salad featuring white beans, a mix of citrus fruits, avocado slices, and a variety of fresh herbs.
Lemon Juice, fresh
teaspoons
pinches
to taste
Black Pepper, freshly ground
to taste
tablespoons
Cannellini Beans, drained and rinsed
0 oz
Red Onion, thinly sliced
each
Orange, segmented
each
Grapefruit, segmented
each
Flat Leaf Parsley, torn
cups
Mint, torn
cups
Cilantro, torn
cups
Capers, drained and coarsely chopped
tablespoons
Avocado, peeled, pitted, and sliced
each
Flaky Sea Salt
to taste
1. Prepare the Dressing
Begin by preparing the dressing in a large bowl. Whisk together 2 teaspoons of fresh lemon juice, a pinch of crushed red pepper flakes, a generous pinch of kosher salt, a few grinds of black pepper, and 2 tablespoons of extra-virgin olive oil. The dressing should be well combined and smooth, giving a balanced taste of citrus and spice.
2. Toss Beans and Onions with Dressing
Next, toss the drained and rinsed cannellini beans and thinly sliced red onion with the dressing. Let them sit while you prepare the citrus, allowing the beans to absorb the flavors of the lemon juice and olive oil, which will enhance their taste.
3. Supreme the Citrus
Now, it's time to supreme the citrus fruits. Using a sharp paring knife on a cutting board, carefully cut away the peel and pith from the oranges and grapefruit. Then, segment the fruits by slicing between the membranes to release the clean, juicy segments. This technique ensures you get the pure, sweet-tart flavor of the citrus without any bitterness from the pith.
4. Add Herbs and Capers
Add the torn parsley, mint, or cilantro leaves and the coarsely chopped capers to the bean mixture. Gently toss everything together to distribute the fresh herbs and briny capers evenly, adding another layer of flavor and texture to the salad.
5. Prepare Avocado Slices
Prepare the avocado slices by arranging them on a serving platter. Sprinkle the slices with a little kosher salt and drizzle with a touch of olive oil and lemon juice to keep them from browning and to enhance their creamy, rich taste.
6. Assemble the Salad
Finally, assemble the salad by spooning the bean and citrus mixture over the avocado slices on the platter. Finish with a sprinkle of flaky sea salt and a drizzle of olive oil. Serve immediately, allowing the vibrant colors and fresh flavors to shine.
Opt for dried beans and cook them yourself if time allows. If using canned, select a trusted brand and rinse them well.
Use a mix of citrus fruits like navel oranges, blood oranges, and grapefruit to create balance and complexity in flavors.
Fully taste as you season, a pinch more salt or a grind of fresh pepper can significantly brighten and balance the flavors.
Use a variety of soft herbs like parsley, mint, and basil, ensuring they are super fresh and free from wilting leaves.
Whisk together olive oil, lemon juice or mild vinegar, Dijon mustard, and a pinch of salt. Add citrus zest for aromatic lift.
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