Delicious and tender muffins made with ripe bananas, whole wheat flour, and a hint of cinnamon.
Plain Soy Milk
cups
teaspoons
Bananas, very ripe
each
cups
cups
teaspoons
Wheat Germ
cups
tablespoons
teaspoons
teaspoons
1. Preheat Oven and Prepare Muffin Tin
Preheat your oven to 375°F and lightly grease a 12-cup muffin tin with cooking spray.
2. Curdle Soy Milk
In a measuring cup, combine 1 cup of plain soy milk with 1 teaspoon of apple cider vinegar. Set this mixture aside to curdle.
3. Combine Wet Ingredients
In a large mixing bowl, mash the 2 very ripe bananas until smooth. Add the curdled soy milk, 0.33 cup of canola oil, 0.33 cup of sugar, and 1 teaspoon of pure vanilla extract to the mashed bananas. Mix everything together well.
4. Combine Dry Ingredients
In a separate bowl, combine 1.25 cups of whole wheat pastry flour, 0.75 cup of wheat germ, 1 tablespoon of ground cinnamon, 2 teaspoons of baking powder, and 0.5 teaspoon of salt.
5. Combine Wet and Dry Ingredients
Gently stir the dry ingredients into the banana mixture using a wooden spoon. Stir until just moistened; the batter should be lumpy, but there should be no visible pockets of flour.
6. Fill Muffin Cups
Fill each muffin cup three-quarters full with the batter.
7. Bake Muffins
Bake the muffins in the preheated oven for about 22 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool and Serve
Once baked, remove the muffins from the oven and let them cool on a rack, or enjoy them warm.
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