A comforting and hearty dish featuring rich, meaty-textured vegetarian meatballs served in a creamy gravy.
Bulgur Wheat, simmered
tablespoons
cups
Cremini Mushrooms, finely chopped
oz
Chickpeas, pulsed
0 cans
Bread Crumbs
cups
cups
each
to taste
Ground Allspice
to taste
to taste
to taste
to taste
Butter, melted
tablespoons
Flour
tablespoons
Mushroom Stock
cups
Flat Leaf Parsley, chopped
tablespoons
teaspoons
1. Cook Bulgur Wheat
Simmer 2 tablespoons of bulgur wheat in a small saucepan with a quarter cup of water; cover it and let it cook for about 15 minutes until tender.
2. Prepare Mushrooms and Chickpeas
Finely chop cremini mushrooms in a food processor to finely chopped bits with some pea-sized pieces. Pulse a can of chickpeas in the food processor until they are broken down but not pureed.
3. Mix Ingredients
In a large bowl, mix the cooked bulgur, chopped mushrooms, pulsed chickpeas, a third cup of bread crumbs, and a quarter cup of sour cream. Add a large egg and season with kosher salt, ground allspice, black pepper, onion powder, and nutmeg.
4. Bake Meatballs
Shape the mixture into 1 1/4-inch balls and place them on a greased baking sheet. Bake in a preheated 375-degree oven for 18-20 minutes, turning the meatballs halfway through.
5. Make Gravy
Melt butter in a nonstick saucepan, whisk in the flour, and cook for a couple of minutes. Slowly pour in mushroom stock, stirring constantly, until it thickens into a creamy sauce. Finish the gravy with a tablespoon of sour cream, chopped parsley, and a teaspoon of Dijon mustard.
6. Combine Meatballs and Gravy
Introduce the baked meatballs to the gravy in the saucepan, and let them simmer together for a couple of minutes to ensure each meatball is coated with the gravy’s savory goodness.
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