A hearty, aromatic dal made with sweet potatoes, red lentils, and a blend of spices, finished with creamy coconut milk and fresh lime juice.
tablespoons
Onion, finely chopped
cups
Sweet Potatoes, peeled and diced
cups
Red Lentils, rinsed
cups
cups
Turmeric Powder
teaspoons
teaspoons
teaspoons
teaspoons
Cayenne Pepper, optional
teaspoons
Salt, or to taste
teaspoons
Coconut Milk, canned
0 oz
Lime, juiced
each
Cilantro, chopped for garnish
to taste
1. Cook the Onions
Start by heating the vegetable oil in a large pot over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion becomes translucent and begins to turn golden. This should take about 5-7 minutes.
2. Toast the Spices
Once the onion is ready, add the ground turmeric, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Let the spices toast in the oil for about a minute, stirring frequently.
3. Add Sweet Potatoes and Lentils
Next, stir in the diced sweet potatoes and red lentils, ensuring they are well-coated with the spices and onion mixture.
4. Add Broth and Simmer
Pour in the vegetable broth, and bring the mixture to a boil. Once it reaches a boil, reduce the heat to a simmer and cover the pot. Allow the dal to cook for 20-25 minutes, or until the sweet potatoes and lentils are tender. Stir occasionally to prevent sticking at the bottom.
5. Add Coconut Milk
When the sweet potatoes and lentils have softened, add the coconut milk and continue to simmer for an additional 5 minutes.
6. Finish and Season
Once the dal has reached your desired consistency, stir in the lime juice and season with salt to taste.
7. Serve and Garnish
Serve the dal hot, garnished with freshly chopped cilantro. It pairs perfectly with rice or warm naan bread.
Try chickpeas and spinach, chicken, or tofu and mushroom variants for different protein options.
Add coconut milk and lime, swap in tamarind and eggplant, or use pumpkin and garam masala for unique flavor profiles.
Experiment with brown lentils and barley, or mung beans and quinoa for different textures and flavors.
Use coconut milk for richness or stir in Greek yogurt at the end for tanginess and creaminess.
Use butternut squash and kale, or cauliflower and green peas for varied vegetable content.
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