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Aromatic Sweet Potato and Red Lentil Dal

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Pixicook editorial team

A hearty, aromatic dal made with sweet potatoes, red lentils, and a blend of spices, finished with creamy coconut milk and fresh lime juice.

Ingredients for Aromatic Sweet Potato and Red Lentil Dal

units in
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serves
6 peoplechevron

Vegetable Oil

tablespoons

Onion, finely chopped

cups

Sweet Potatoes, peeled and diced

cups

Red Lentils, rinsed

cups

Turmeric Powder

teaspoons

Ground Cumin

teaspoons

Ground cinnamon

teaspoons

Cayenne Pepper, optional

teaspoons

Salt, or to taste

teaspoons

Coconut Milk, canned

0 oz

Lime, juiced

each

Cilantro, chopped for garnish

to taste

How to Make Aromatic Sweet Potato and Red Lentil Dal

1. Cook the Onions

Start by heating the vegetable oil in a large pot over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion becomes translucent and begins to turn golden. This should take about 5-7 minutes.

2. Toast the Spices

Once the onion is ready, add the ground turmeric, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Let the spices toast in the oil for about a minute, stirring frequently.

3. Add Sweet Potatoes and Lentils

Next, stir in the diced sweet potatoes and red lentils, ensuring they are well-coated with the spices and onion mixture.

4. Add Broth and Simmer

Pour in the vegetable broth, and bring the mixture to a boil. Once it reaches a boil, reduce the heat to a simmer and cover the pot. Allow the dal to cook for 20-25 minutes, or until the sweet potatoes and lentils are tender. Stir occasionally to prevent sticking at the bottom.

5. Add Coconut Milk

When the sweet potatoes and lentils have softened, add the coconut milk and continue to simmer for an additional 5 minutes.

6. Finish and Season

Once the dal has reached your desired consistency, stir in the lime juice and season with salt to taste.

7. Serve and Garnish

Serve the dal hot, garnished with freshly chopped cilantro. It pairs perfectly with rice or warm naan bread.

Variations

Protein Swaps

Try chickpeas and spinach, chicken, or tofu and mushroom variants for different protein options.

Flavor Swaps

Add coconut milk and lime, swap in tamarind and eggplant, or use pumpkin and garam masala for unique flavor profiles.

Grain and Legume Swaps

Experiment with brown lentils and barley, or mung beans and quinoa for different textures and flavors.

Creaminess Alternatives

Use coconut milk for richness or stir in Greek yogurt at the end for tanginess and creaminess.

Vegetable Swaps

Use butternut squash and kale, or cauliflower and green peas for varied vegetable content.

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