Squid

Squid is a versatile seafood that is used in a variety of cuisines around the world. It is available year-round, but is most abundant in the winter months. Squid is a staple in Mediterranean, Asian, and Italian cuisines, often used in dishes like calamari, paella, and stir-fries. It can be grilled, fried, stuffed, or used in soups and salads. Squid has a mild, slightly sweet flavor and a firm, chewy texture.

Squid Synonyms

Calamari
Cuttlefish

Different Forms/Types of Squid

Dried

Squid that has been dehydrated, commonly used in Asian cuisine for its concentrated flavor.

Fresh

Whole, unprocessed squid, ideal for grilling, frying, or stuffing.

Canned

Squid preserved in a can, either in its own ink or in oil, offering convenience and a longer shelf life.

Frozen

Squid that has been flash frozen to preserve freshness, ready for defrosting and cooking.

Calamari

Squid that has been cleaned, sliced into rings, and often breaded and fried.

How to Choose Squid

When purchasing fresh squid, look for specimens that are firm, shiny, and have a mild, sweet smell. Avoid squid that has a strong, fishy odor, as this is a sign of age and may result in a less desirable flavor. For frozen squid, ensure the packaging is intact and there are no signs of freezer burn. For canned squid, check for any signs of damage to the can, such as dents or bulges, which could indicate spoilage. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Squid

Squid is a versatile seafood that can be prepared in a variety of ways. It's important to remember that squid can quickly become tough and rubbery if overcooked. The key to cooking squid is to cook it very quickly over high heat, or very slowly over low heat. Anything in between can result in a chewy texture. When cleaning squid, remove the quill (a clear, plastic-like piece) from the body and the beak from the tentacles. The skin can be left on or removed according to personal preference.

Shelf Life of Squid

Fresh squid should be cooked and consumed within two days of purchase. If you need to store it, wrap it tightly in plastic wrap or place it in an airtight container and refrigerate. Frozen squid can be stored in the freezer for up to three months. Once defrosted, it should not be refrozen and should be cooked immediately. Dried squid should be stored in a cool, dark place and used within a year. Canned squid should be stored in a cool, dark place and used by the expiration date on the can. Once opened, canned squid should be refrigerated and used within two days.

Recommended Brands for Squid

dried squid: Jayone

fresh squid: Fulton Fish Market

canned squid: Goya

frozen squid: PanaPesca

Cooking Techniques for Squid

Frying: Fried calamari is a well-known dish. The squid is coated in flour or batter and then deep-fried until golden brown. This method requires careful timing to avoid overcooking.

Braising: For a tender result, squid can be braised slowly over low heat. This method is often used in dishes like calamari stew, where the squid is cooked in a flavorful liquid for an extended period of time.

Grilling: Grilling is a popular method for cooking squid. It's quick and imparts a smoky flavor. Simply marinate the squid for a few hours, then grill over high heat for just a few minutes on each side.

Popular Squid Recipes

Grilled Squid with Garlic and Parsley
Fried Calamari
Calamari Stew

Squid Nutritional Information (100g)

fat: 1.4 g
fiber: 0 g
sugar: 0 g
protein: 15.6 g
calories: 92 kcal
carbohydrates: 3.1 g

Flavor Combinations

Squid pairs well with bold flavors like garlic, chili, and citrus. It's often served with a squeeze of lemon or a tangy aioli. Herbs like parsley, cilantro, and basil also complement squid nicely. In terms of vegetables, bell peppers, tomatoes, and onions are commonly used in squid dishes. Squid is also a staple in many Asian cuisines, where it's often paired with soy sauce, ginger, and sesame.

Allergen Information

Squid is a common allergen, especially among those with shellfish allergies. Symptoms may include hives, swelling, difficulty breathing, and anaphylaxis. Those with a squid allergy should avoid all forms of squid and other shellfish.

Recipes with Squid

Pasta Fra Diavolo with Seafood

Squid Ink Risotto