Italian Seasoning

Italian Seasoning is a versatile blend of dried herbs, typically including basil, oregano, rosemary, thyme, and marjoram. It is not tied to a specific season and is available year-round. This seasoning is a staple in Italian cuisine but is also widely used in Mediterranean and other Western cooking styles. It's perfect for seasoning pasta sauces, marinades, dressings, and grilled meats, and can enhance the flavor profile of a variety of dishes without overpowering them.

Italian Seasoning Synonyms

Italian Herb Mix
Mediterranean Seasoning

Different Forms/Types of Italian Seasoning

Organic

Organic versions of Italian Seasoning are available, which guarantee the herbs were grown without synthetic pesticides or fertilizers.

Fresh Blend

While less common, some specialty stores or markets may offer a fresh blend of Italian herbs that can be used to create a homemade Italian Seasoning.

Dried and Mixed

Italian Seasoning is typically found as a dried herb blend, combining classic Italian herbs such as oregano, basil, thyme, rosemary, and marjoram.

How to Choose Italian Seasoning

When selecting Italian Seasoning, look for blends that contain whole, not ground, dried herbs to ensure a fresher taste and a longer shelf life. The color of the herbs should be vibrant, indicating that the seasoning is fresh and hasn't been sitting on the shelf for too long. Organic blends might offer a purer flavor profile and are less likely to contain additives.

Cooking/Prep Tips for Italian Seasoning

Italian Seasoning is a versatile blend of herbs that brings a taste of Italy to a variety of dishes. When using Italian Seasoning, it's important to consider the balance of flavors in the blend, which typically includes basil, oregano, rosemary, thyme, and marjoram, among others. Since it's a dried herb mix, it's best to add it early in the cooking process to allow the flavors to meld and infuse into the dish. However, be mindful of the quantity used, as the concentrated flavors can easily overpower a dish. For a more robust flavor, you can toast the seasoning in a dry pan before adding it to your recipe. This will release the essential oils and enhance the aroma and taste.

Shelf Life of Italian Seasoning

Store Italian Seasoning in a cool, dry place away from direct sunlight to preserve its flavor and prevent clumping. An airtight container is ideal to keep moisture out. While dried herbs do not spoil, they lose potency over time, so it's best to use them within six months to a year for maximum flavor.

Recommended Brands for Italian Seasoning

dried Italian Seasoning: McCormick

organic Italian Seasoning: Simply Organic

Cooking Techniques for Italian Seasoning

Baking: Incorporate Italian Seasoning into bread dough, pizza crusts, or sprinkle it on top of focaccia before baking. The dry heat of the oven will intensify the herb flavors, infusing the baked goods with a fragrant herbaceousness.

Simmering: Italian Seasoning can be simmered in sauces, stews, and soups. This slow cooking method allows the herbs to fully release their flavors into the dish. Add the seasoning during the initial stages of cooking to build a complex flavor base.

Marinating: Use Italian Seasoning as part of a marinade for meats or vegetables. The herbs will impart their flavors into the marinated items, especially if given time to sit. Combine with olive oil, vinegar, and other seasonings to create a balanced marinade.

Popular Italian Seasoning Recipes

Italian Seasoned Roast Chicken
Herb-Crusted Pork Loin
Mediterranean Pasta Salad

Italian Seasoning Nutritional Information (100g)

fat: 4.9 g
fiber: 37.7 g
sugar: 2.1 g
protein: 12.7 g
calories: 265 kcal
carbohydrates: 68.6 g

Flavor Combinations

Italian Seasoning pairs well with a variety of ingredients, enhancing the flavor of tomato-based sauces, grilled meats, and roasted vegetables. It complements cheeses such as Parmesan and mozzarella, and works well with garlic, olives, and capers. The seasoning is also a great addition to vinaigrettes and olive oil dips. For a fresh twist, combine it with citrus zest or juice to brighten up the flavors.

Allergen Information

Italian Seasoning is not a common allergen, but individuals with allergies to specific herbs should check the blend's ingredients. Additionally, those with sensitivities to gluten should ensure that the mix is not processed in a facility that handles wheat or other gluten-containing products.

Ingredient Comparisons

Oregano vs Italian Seasoning