Fava Beans

Fava beans, also known as broad beans, are a type of legume that are in season during the spring and early summer. They have a distinct, slightly sweet and earthy flavor and a creamy texture when cooked. Fava beans are a staple in Mediterranean, Middle Eastern, and British cuisines, often used in salads, stews, and side dishes. They can be eaten fresh or dried, and are also used to make falafel and hummus.

Fava Beans Synonyms

Broad beans
horse beans
windsor beans
field beans

Different Forms/Types of Fava Beans

Dried

Fava beans that have been dried, perfect for long-term storage and use in soups, stews, and other dishes.

Canned

Fava beans preserved in a can, offering convenience and a longer shelf life.

Frozen

Fava beans that have been blanched and frozen, providing a quick and easy addition to meals.

Pureed

Fava beans blended into a smooth paste, used in dips, spreads, and other recipes.

Fresh Fava Beans

Whole, unprocessed fava beans, ideal for cooking in a variety of dishes.

How to Choose Fava Beans

When purchasing fresh fava beans, look for pods that are firm, bright green, and free from blemishes or signs of mold. The beans inside should be plump and have a vibrant color. For dried, canned, or frozen fava beans, check the packaging for any signs of damage or spoilage. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Fava Beans

Fava beans, also known as broad beans, are a springtime crop that is treasured for its distinct flavor and nutritional value. Before cooking, fava beans need to be shelled from their pods. The beans also have a tough outer skin which can be removed by blanching them in boiling water for 30 seconds and then transferring to an ice bath. The skin can then be easily peeled off. Remember, the size of the beans can affect the cooking time, with larger beans taking longer to cook. Fava beans can turn mushy if overcooked, so it's important to keep an eye on them during the cooking process.

Shelf Life of Fava Beans

Fresh fava beans should be stored in the refrigerator and used within a week. Dried fava beans should be stored in a cool, dark place and can last for up to a year. Canned fava beans should be stored in a cool, dark place and used before the expiration date on the can. Once opened, canned fava beans should be transferred to a sealed container and refrigerated, where they will last for up to a week. Frozen fava beans should be kept in the freezer and used within six months for best quality.

Recommended Brands for Fava Beans

dried fava beans: Bob's Red Mill

fresh fava beans: Local farmers markets or organic grocery stores

canned fava beans: Goya

frozen fava beans: Birds Eye

Cooking Techniques for Fava Beans

Boiling: Boiling is a common method for cooking fava beans. After shelling and peeling, the beans can be boiled in salted water for 2-3 minutes until tender. They can then be used in salads, pastas, or as a side dish.

Pureeing: Fava beans can be pureed to make a creamy spread or dip. Boil the beans until they are very tender, then blend with olive oil, lemon juice, garlic, and herbs until smooth.

Sautéing: Sautéed fava beans are a delicious treat. After boiling and peeling, sauté the beans in olive oil with garlic and herbs for a few minutes until they are coated in the oil and heated through.

Popular Fava Beans Recipes

Fava Bean and Pea Salad
Fava Bean and Parmesan Risotto
Fava Bean Hummus

Fava Beans Nutritional Information (100g)

fat: 0.7 g
fiber: 8 g
sugar: 2.6 g
protein: 7.6 g
calories: 88 kcal
carbohydrates: 18.2 g

Flavor Combinations

Fava beans have a unique, slightly sweet and earthy flavor that pairs well with a variety of ingredients. They work well with fresh herbs like mint, dill, and parsley. Fava beans also pair beautifully with salty cheeses like feta or Parmesan, and with citrus flavors like lemon or lime. They can be combined with other spring vegetables like peas, asparagus, and radishes, and are often used in Mediterranean and Middle Eastern cuisines.

Allergen Information

Fava beans can cause a condition called favism in people with a specific genetic disorder (G6PD deficiency). This can lead to symptoms like fatigue, jaundice, and shortness of breath. Those with this condition should avoid eating fava beans.