30 minutes
A rich and smooth spread made from tender fava beans, infused with garlic and rosemary, perfect for dipping or spreading on bread.
Fava Beans, shelled and skinned
0 lb
cups
Garlic Clove, sliced
each
0 branch
to taste
cups
1. Shell and Blanch Fava Beans
First, shell the fava beans to remove the outer pods. Once shelled, blanch the fava beans briefly in boiling water, then quickly transfer them to an ice water bath. Drain the beans and pop them out of their skins.
2. Cook the Fava Beans
Heat ½ cup of olive oil in a heavy-bottomed saucepan over medium heat. Add the skinned fava beans, sliced garlic, rosemary branch, and a generous pinch of salt. Pour in ½ cup of water. Cook this mixture gently until the fava beans are tender, about 15 minutes.
3. Mash the Mixture
Once the beans are tender, remove the rosemary branch and mash the mixture with a spoon or pass it through a food mill for a smoother texture. Stir in the extra-virgin olive oil and season with additional salt if needed. Thin it out with a bit more water if necessary.
4. Serve
Serve the creamy fava bean spread immediately or let it come to room temperature. Perfect as a dip for vegetables or slathered on crusty bread.
The freshest beans from a farmers' market can make all the difference in your spread.
Choose a top-notch extra-virgin olive oil for its fruity and peppery notes.
Enhance the delicate flavor of fava beans with salt, pepper, and a touch of acid like lemon juice or vinegar.
Sauté aromatics like garlic or shallots in high-quality olive oil for a rich taste.
Achieve a creamy texture by pureeing the beans smoothly and adjusting thickness if needed.
Comments (0)