Alternatives for Edamame in Cooking

Chickpeas

Chickpeas, also known as garbanzo beans, can replace edamame in salads. They provide a similar protein boost and have a hearty texture. Use canned or cooked chickpeas in a 1:1 ratio. They have a nuttier flavor. Brands like Goya and Bush's are common.

Lima Beans

Lima beans can be used as a substitute in salads. They are larger and starchier but can mimic the texture of edamame. Use them boiled or steamed in a 1:1 ratio. They are also a good source of protein and fiber. Frozen brands like Birds Eye are readily available.

Snap Peas

Snap peas can substitute edamame in main dishes like stir-fries and rice bowls. They add a similar crunch and sweetness. Use in a 1:1 ratio. Snap peas can be eaten whole, pods included. They cook quickly, so add them towards the end of cooking. No specific brand recommendation.

Frozen Shelled Edamame

If fresh edamame is unavailable, frozen shelled edamame makes a direct substitute without any change in flavor or texture. They can be used directly in main dishes and are convenient. Use in a 1:1 ratio. Brands like Seapoint Farms and Cascadian Farm Organic are good options.

Butter Beans

Butter beans, or large lima beans, are a great substitute for edamame in soups and stews. They have a creamy texture and a mild flavor that can absorb the taste of broths well. Use in a 1:1 ratio. They can be found dried or canned from brands like Goya.

Frozen Green Peas

Frozen green peas can be used in soups and stews as a substitute for edamame. They have a similar color and sweetness, adding a fresh taste to the dish. Use in a 1:1 ratio. They cook quickly, so add them at the end of cooking. Brands like Green Giant and Birds Eye are widely available.

Green Peas

Green peas can be a good substitute for edamame as a snack or in dips. They have a similar texture and sweetness. They can be steamed or boiled and lightly salted. Use in a 1:1 ratio. Keep in mind that peas are smaller and softer. Popular brands include Green Giant and Birds Eye.

Fava beans can be used as a substitute for edamame in snacking and appetizers. They have a similar size and a slightly buttery taste. They need to be shelled and sometimes peeled, depending on personal preference. Use in a 1:1 ratio. They offer a similar protein content. Brands like Bob's Red Mill provide dried fava beans.

Cannellini Beans

Cannellini beans can be used in vegetarian and vegan recipes as a substitute for edamame. They have a mild flavor and creamy texture, making them good for spreads and patties. Use in a 1:1 ratio. They hold their shape well in cooking. Available from brands like Bush's and Goya.

Green Peas

Green peas are a suitable substitute in meatless meals where edamame is used for their sweet flavor and bright color. They can be mashed for patties or used whole. Use in a 1:1 ratio. As a common household ingredient, no specific brand is recommended.