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Veggie-Packed Parmesan Frittata

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Pixicook editorial team

A delicious and nutritious frittata loaded with vegetables and enhanced with the rich flavor of Parmesan cheese.

Ingredients for Veggie-Packed Parmesan Frittata

units in
USchevron
serves
2 peoplechevron

Olive Oil

tablespoons

Onion, sliced

each

Salt

to taste

Black Pepper

to taste

Mixed Vegetables, chopped or sliced

cups

Fresh Herbs, chopped

teaspoons

Eggs

each

Parmesan Cheese, freshly grated

cups

How to Make Veggie-Packed Parmesan Frittata

1. Sauté Onions

In a nonstick or well-seasoned cast iron skillet, heat the olive oil over medium heat. Add sliced onion if using, season with salt and pepper, and cook until soft, about 3 to 5 minutes.

2. Brown Vegetables

Increase heat to medium-high and add the vegetables to the skillet. Stir occasionally and cook until they begin to soften and slightly brown—timing will vary from a few minutes for greens to about 15 minutes for sliced potatoes. For precooked vegetables, simply stir them in with the onions before proceeding to the next step.

3. Add Herbs

Once the vegetables are nearly done, reduce heat to low and stir in your chosen fresh herbs. Cook until the vegetables are completely tender.

4. Prepare Egg Mixture

While vegetables are cooking, in a separate bowl, beat the eggs with some salt and pepper. Mix in the Parmesan cheese if you're including it.

5. Cook Frittata

Pour the egg mixture over the vegetables, ensuring an even distribution. Let it cook undisturbed until the eggs are just set, about 10 minutes. For a firmer top, place the skillet under the broiler for 1 to 2 minutes.

6. Serve

Cut the frittata into wedges and serve either hot, warm, or at room temperature.

Pitfalls and tips

Sauté Vegetables Properly

Sauté vegetables until just tender to prevent a watery frittata. For high water content veggies like zucchini or mushrooms, sauté until moisture evaporates.

The Right Pan

Use a non-stick ovenproof skillet, like cast iron, for even cooking and easy transfer from stovetop to oven.

Selecting Vegetables

Choose a colorful variety of veggies for a nutrient-dense and visually appealing dish. Consider texture and flavor contrasts, like tender spinach with crisp bell peppers.

Finish in the Oven

Bake until just set, with a slight jiggle in the middle, to avoid overcooking from residual heat.

Whisking the Eggs

Vigorously whisk the eggs before adding to incorporate air for a fluffier frittata.

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