A comforting and vibrant dish made with red lentils, baby spinach, and fragrant spices.
Dried Red Lentils, picked over and rinsed
0 oz
Fresh Ginger, grated
tablespoons
Turmeric Powder
teaspoons
0 oz
teaspoons
tablespoons
Brown Mustard Seeds
teaspoons
Cumin Seeds
teaspoons
Large Onion, chopped
each
Curry Leaves, roughly torn
each
Garlic Clove, sliced
each
Dried Árbol Chiles
each
Serrano Chile, halved lengthwise
each
teaspoons
Fresh Cilantro, chopped
0 oz
1. Cook Lentils
Bring 4.5 cups of water to a boil in a large saucepan over medium-high heat. Add the lentils, fresh ginger, and ground turmeric. Boil until the lentils are soft and starting to break down, about 20 minutes. Stir occasionally to prevent sticking.
2. Simmer Lentils
Reduce the heat and maintain a vigorous simmer, cooking uncovered for an additional 18 to 20 minutes. Stir occasionally to ensure even cooking.
3. Puree Lentils
Whisk the lentils vigorously for about 30 seconds to break them down into a coarse puree. Cook for up to 5 minutes longer to reach the desired texture.
4. Add Spinach and Salt
Stir in the baby spinach and 1.5 teaspoons of salt, cooking until the spinach is wilted, about 30 to 60 seconds. Cover and set aside off the heat.
5. Prepare Tempering
Melt 3 tablespoons of ghee in a 10-inch skillet over medium-high heat. Add the brown mustard seeds and cumin seeds, stirring constantly for about 30 seconds until they sizzle and pop.
6. Cook Onion
Add the chopped onion to the skillet and cook, stirring frequently, for about 5 minutes until the onion just starts to brown.
7. Add Aromatics
Add the curry leaves (if using), sliced garlic, whole dried arbol chiles, and halved serrano chile. Cook for an additional 3 to 4 minutes, stirring frequently, until the onion and garlic turn golden brown.
8. Finish Dal
Stir 1.5 teaspoons of lemon juice into the lentils. Taste and adjust seasoning with salt and additional lemon juice if desired. Transfer the lentils to a serving bowl, spoon the onion mixture on top, and sprinkle with chopped fresh cilantro.
Replace lentils with chickpeas, black-eyed peas, or any other beans of your choice for a different protein base. You can also add diced chicken, beef, or lamb for a non-vegetarian twist. Adjust cooking times accordingly.
Stir in coconut milk, heavy cream, or a dollop of yogurt towards the end of cooking to transform the stew into a creamy delight.
Include chopped tomatoes or a splash of tomato sauce for a tangy dimension. This version goes particularly well with a sprinkle of feta cheese on top.
Swap spinach for kale, collard greens, or Swiss chard. Each green brings a unique texture and nutrient profile to the stew.
Introduce a creamy element by stirring in a dollop of Greek yogurt, coconut milk, or cashew cream near the end of the cooking process.
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