Pixicook
LoginGet Started
    HomeRecipesVegetarianSpinach and Lentil Dal
    recipe image

    Spinach and Lentil Dal

    clock-icon45 minutes
    author-image
    Author
    Pixicook editorial team

    A comforting and vibrant dish made with red lentils, baby spinach, and fragrant spices.

    Ingredients for Spinach and Lentil Dal

    units in
    USchevron
    units in
    USchevron
    serves
    6 peoplechevron
    serves
    6 peoplechevron

    Dried Red Lentils, picked over and rinsed

    0 oz

    Substitute chevron-down

    Fresh Ginger, grated

    tablespoons

    Substitute chevron-down

    Turmeric Powder

    teaspoons

    Substitute chevron-down

    Baby Spinach

    0 oz

    Substitute chevron-down

    Table Salt

    teaspoons

    Substitute chevron-down

    Ghee

    tablespoons

    Substitute chevron-down

    Brown Mustard Seeds

    teaspoons

    Substitute chevron-down

    Cumin Seeds

    teaspoons

    Substitute chevron-down

    Large Onion, chopped

    each

    Substitute chevron-down

    Curry Leaves, roughly torn

    each

    Substitute chevron-down

    Garlic Clove, sliced

    each

    Substitute chevron-down

    Dried Árbol Chiles

    each

    Substitute chevron-down

    Serrano Chile, halved lengthwise

    each

    Substitute chevron-down

    Lemon Juice

    teaspoons

    Substitute chevron-down

    Fresh Cilantro, chopped

    0 oz

    Substitute chevron-down

    How to Make Spinach and Lentil Dal

    1. Cook Lentils

    Bring 4.5 cups of water to a boil in a large saucepan over medium-high heat. Add the lentils, fresh ginger, and ground turmeric. Boil until the lentils are soft and starting to break down, about 20 minutes. Stir occasionally to prevent sticking.

    2. Simmer Lentils

    Reduce the heat and maintain a vigorous simmer, cooking uncovered for an additional 18 to 20 minutes. Stir occasionally to ensure even cooking.

    3. Puree Lentils

    Whisk the lentils vigorously for about 30 seconds to break them down into a coarse puree. Cook for up to 5 minutes longer to reach the desired texture.

    4. Add Spinach and Salt

    Stir in the baby spinach and 1.5 teaspoons of salt, cooking until the spinach is wilted, about 30 to 60 seconds. Cover and set aside off the heat.

    5. Prepare Tempering

    Melt 3 tablespoons of ghee in a 10-inch skillet over medium-high heat. Add the brown mustard seeds and cumin seeds, stirring constantly for about 30 seconds until they sizzle and pop.

    6. Cook Onion

    Add the chopped onion to the skillet and cook, stirring frequently, for about 5 minutes until the onion just starts to brown.

    7. Add Aromatics

    Add the curry leaves (if using), sliced garlic, whole dried arbol chiles, and halved serrano chile. Cook for an additional 3 to 4 minutes, stirring frequently, until the onion and garlic turn golden brown.

    8. Finish Dal

    Stir 1.5 teaspoons of lemon juice into the lentils. Taste and adjust seasoning with salt and additional lemon juice if desired. Transfer the lentils to a serving bowl, spoon the onion mixture on top, and sprinkle with chopped fresh cilantro.

    Variations

    Protein Swap Variant

    Replace lentils with chickpeas, black-eyed peas, or any other beans of your choice for a different protein base. You can also add diced chicken, beef, or lamb for a non-vegetarian twist. Adjust cooking times accordingly.

    Creamy Variant

    Stir in coconut milk, heavy cream, or a dollop of yogurt towards the end of cooking to transform the stew into a creamy delight.

    Tangy Tomato Variant

    Include chopped tomatoes or a splash of tomato sauce for a tangy dimension. This version goes particularly well with a sprinkle of feta cheese on top.

    Leafy Greens Variant

    Swap spinach for kale, collard greens, or Swiss chard. Each green brings a unique texture and nutrient profile to the stew.

    Creaminess Factor

    Introduce a creamy element by stirring in a dollop of Greek yogurt, coconut milk, or cashew cream near the end of the cooking process.


    Comments (0)

    Add your comment...

    Explore More Vegetarian recipes

    Explore More Collections

    Dashi with Cod and Clams

    Mushroom Soup

    Hearty Red Lentil Soup

    Easy Winter

    One-Pot Orzo with Snap Peas, Asparagus, and Basil

    Easter Brunch

    Chicken Katsu with Shredded Cabbage and Scallions

    Chicken Fried