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    Cauliflower & Chickpea Creamy Dip

    clock-icon90 minutes
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    Pixicook editorial team

    A creamy, flavorful dip made with cauliflower and chickpeas, perfect for veggie platters or warm pita bread.

    Ingredients for Cauliflower & Chickpea Creamy Dip

    units in
    USchevron
    units in
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    serves
    8 peoplechevron
    serves
    8 peoplechevron

    Cauliflower, chopped into larger pieces

    0 lb

    Substitute chevron-down

    Garlic, chopped

    cloves

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    Garlic, chopped

    cloves

    Substitute chevron-down

    Chickpeas, cooked, washed and drained, with the cooking liquid reserved

    cups

    Substitute chevron-down

    Tahini

    tablespoons

    Substitute chevron-down

    Olive Oil

    tablespoons

    Substitute chevron-down

    Scallions, chopped

    cups

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    Flat Leaf Parsley, loosely packed

    cups

    Substitute chevron-down

    Salt

    teaspoons

    Substitute chevron-down

    Ground Cumin

    teaspoons

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    Paprika

    teaspoons

    Substitute chevron-down

    Lemon Juice

    tablespoons

    Substitute chevron-down

    Lemon Juice

    tablespoons

    Substitute chevron-down

    Chickpea Cooking Liquid

    tablespoons

    Substitute chevron-down

    How to Make Cauliflower & Chickpea Creamy Dip

    1. Soften the Cauliflower

    Bring a pot of water to a boil, add the cauliflower pieces, and cover the pot. Let the cauliflower cook for about 12-15 minutes until it is tender and can be easily pierced with a fork.

    2. Drain and Cool Cauliflower

    Once the cauliflower is cooked, drain it in a strainer and let it cool slightly. While it’s still warm, transfer the cauliflower to a food processor or blender.

    3. Blend Ingredients

    Add the chopped garlic, cooked chickpeas, tahini, olive oil, scallions, parsley, salt, cumin, paprika, fresh lemon juice, and a few tablespoons of the reserved chickpea cooking liquid to the food processor. Blend everything until the mixture is smooth and creamy. Taste the dip and adjust the seasoning if needed.

    4. Chill the Dip

    Transfer the dip to a container and allow it to chill in the refrigerator for about an hour.

    5. Serve

    Serve your Cauliflower & Chickpea Creamy Dip cold with fresh veggies or warm pita bread.

    Pitfalls and tips

    Roasting for Depth of Flavor

    Roast the cauliflower and chickpeas until they are caramelized at the edges for a sweet, nutty flavor.

    Seasoning at Every Step

    Season with salt, pepper, and spices like cumin or smoked paprika before roasting to add complexity.

    Letting the Flavors Marry

    Allow the dip to rest before serving to let the flavors meld, enhancing the overall taste.

    Quality Ingredients Equal Quality Dip

    Use the best olive oil and fresh lemon juice for a notable difference in taste.

    Acidity and Heat

    Balance the creaminess with lemon juice and add a dash of red pepper flakes or chili oil for warmth.


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