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    Creamy Vegan Sweet Potato & Kale Soup with Peanut and Coconut

    clock-icon45 minutes
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    Pixicook editorial team

    A comforting and creamy vegan soup made with sweet potatoes, kale, peanuts, and coconut milk, garnished with cilantro and served over rice.

    Ingredients for Creamy Vegan Sweet Potato & Kale Soup with Peanut and Coconut

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    serves
    6 peoplechevron
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    Garlic, peeled and roughly chopped

    each

    Substitute chevron-down

    Ginger, peeled and roughly chopped

    0 oz

    Substitute chevron-down

    Cilantro

    0 oz

    Substitute chevron-down

    Serrano Chili, stemmed and halved

    each

    Substitute chevron-down

    Kosher Salt

    teaspoons

    Substitute chevron-down

    Coconut Milk, full-fat

    0 oz

    Substitute chevron-down

    Vegetable Oil

    tablespoons

    Substitute chevron-down

    Scallions, whites and pale green parts only, thinly sliced

    0 oz

    Substitute chevron-down

    Turmeric Powder

    teaspoons

    Substitute chevron-down

    Water, or homemade vegetable stock

    quarts

    Substitute chevron-down

    Sweet Potatoes, peeled and cut into 1/2-inch dice

    0 oz

    Substitute chevron-down

    Roasted Shelled Peanuts

    0 oz

    Substitute chevron-down

    Sugar

    teaspoons

    Substitute chevron-down

    Lacinato Kale, thick stems discarded, leaves very roughly chopped

    0 oz

    Substitute chevron-down

    Lime Juice, fresh

    tablespoons

    Substitute chevron-down

    Black Pepper, freshly ground

    teaspoons

    Substitute chevron-down

    Hot Sauce

    to taste

    Substitute chevron-down

    Rice, cooked

    cups

    Substitute chevron-down

    How to Make Creamy Vegan Sweet Potato & Kale Soup with Peanut and Coconut

    1. Prepare Aromatics

    Combine the garlic, ginger, thick cilantro stems, half of the chili, and a teaspoon of kosher salt in a mortar and pestle. Pound them into a rough paste. This step is crucial as pounding releases the essential oils and flavors.

    2. Heat Coconut Milk

    In a large Dutch oven, open one can of coconut milk and spoon off about three tablespoons of the solid fat into the pot. Add a tablespoon of vegetable oil and heat over medium until the mixture starts to sizzle, about four minutes.

    3. Cook Aromatics

    Add the pounded garlic and ginger mixture to the pot along with half of the sliced scallions and the ground turmeric. Cook for about 30 seconds until fragrant.

    4. Add Liquid and Sweet Potatoes

    Add the remaining coconut milk, one quart of water or vegetable stock, and the diced sweet potatoes. Bring the mixture to a boil, then reduce to a gentle simmer and cook for about 15 minutes or until the sweet potatoes are tender.

    5. Toast Peanuts

    While the soup simmers, heat the remaining tablespoon of vegetable oil in a medium skillet over medium heat and add the roasted shelled peanuts. Cook, stirring frequently, until they are deep golden brown, around eight minutes.

    6. Prepare Peanut Paste

    Transfer half a cup of the toasted peanuts to a cutting board, chop them roughly, and set them aside for garnish. Take the remaining peanuts and pound them in the mortar and pestle with a teaspoon of sugar and a pinch of kosher salt until they form a coarse paste.

    7. Blend Soup

    Once the sweet potatoes are tender, blend the soup using a hand blender or countertop blender until smooth but still retaining some texture.

    8. Add Kale

    Stir in the lacinato kale and cook for about five minutes until wilted and tender.

    9. Finish Soup

    Finish the soup by stirring in the fresh lime juice and seasoning with kosher salt, black pepper, and hot sauce to taste.

    10. Serve Soup

    Serve the soup over rice, garnished with cilantro leaves, chopped peanuts, the remaining sliced scallions, and chili slices for a bit of heat.

    Variations

    Thai-Inspired Sweet Potato & Kale Soup

    Infuse with Thai flavors like lemongrass, kaffir lime leaves, Thai basil, lime juice, and fish sauce or soy sauce for umami.

    Spicy West African-Inspired Soup

    Enhance with West African spices, add tomatoes and okra for authenticity.

    Protein-Boosted Variants

    Add chickpeas, lentils, tofu, or non-vegan options like chicken, shrimp, or tempeh for a protein boost.

    Pumpkin & Spinach Soup with Almond and Coconut

    Swap sweet potatoes for pumpkin, kale for spinach, and peanut butter for almond butter.

    Spice & Heat Tweaks

    Experiment with chili varieties like chipotle, Aleppo pepper, or cayenne, and warm spices such as cinnamon, cardamom, or nutmeg.

    Pitfalls and tips

    Roast the Sweet Potatoes

    Roasting concentrates the natural sugars and deepens the flavors of sweet potatoes, providing a richer base for your soup compared to boiling or sautéing.

    Toast the Spices

    Toasting spices like curry powder, cumin, or coriander before adding liquids can vastly improve the depth of flavor in your soup.

    Quality Ingredients Matter

    Use full-fat coconut milk and natural, unsweetened peanut butter to ensure the creamiest texture and purest flavors in your soup.

    Balance the Flavors

    Carefully adjust the seasoning with acid, like lime juice, or a pinch of brown sugar to create a delicate balance of sweet, savory, and spicy.

    Cook the Kale Properly

    Add the kale towards the end of cooking to maintain its texture and vibrant color, avoiding overcooking which can lead to an unpleasant taste.


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