A rich and comforting soup made with roasted garlic, navy beans, brown rice, and crushed tomatoes.
Garlic Bulb, tops sliced off
each
tablespoons
Yellow Onion, diced as small as possible
each
each
teaspoons
teaspoons
teaspoons
pinches
0 oz
Navy Beans, drained and rinsed
0 oz
1. Preheat Oven and Prepare Garlic
Preheat your oven to 425°F. Slice off the tops of the 2 bulbs of garlic to expose the cloves and drizzle them with a bit of olive oil. Wrap them in aluminum foil and place in the oven to roast for about 45 minutes.
2. Sauté Onion
While the garlic is roasting, heat 1 tablespoon of olive oil in a large soup pot over medium heat. Add the diced yellow onion and sauté for about 5 to 7 minutes until it becomes translucent and fragrant.
3. Toast Rice and Herbs
Stir in the long-grain brown rice, bay leaves, dried thyme, dried marjoram, salt, and a few pinches of freshly ground black pepper. Let these ingredients cook together for about 2 minutes.
4. Add Tomatoes and Water
Add the crushed tomatoes to the pot, then fill each empty can with water twice and pour that water into the pot as well. Stir everything to combine, bring the mixture to a boil, then lower the heat, cover the pot, and let it simmer for about 45 minutes.
5. Mash Roasted Garlic
Once the garlic has finished roasting, remove it from the oven and let it cool slightly. Squeeze the soft cloves out of their skins into a small bowl and mash them with a fork.
6. Add Garlic and Navy Beans to Soup
After the soup has been simmering for 45 minutes, stir in the mashed roasted garlic and the drained and rinsed navy beans. Let the soup continue to cook until the rice is tender and the beans are heated through, which should take just a few more minutes.
7. Remove Bay Leaves and Serve
Finally, remove the bay leaves from the pot and give the soup a good stir. Ladle it into bowls and serve hot.
Take the time to roast garlic until it's golden and soft, which could take about 40 minutes at 400°F (200°C). Properly roasted garlic offers a sweet and mellow flavor that's essential for this dish.
Use the best quality tomatoes you can find, such as San Marzano or another high-quality brand of whole peeled tomatoes. If using fresh tomatoes, roast them to concentrate their flavor before adding to the soup.
Add a splash of red wine vinegar or lemon juice and fresh herbs like parsley or basil near the end of cooking to brighten the flavors and add a burst of freshness.
Build layers of flavor by seasoning throughout the cooking process, including sautéing vegetables and adding herbs early on. Adjust final seasoning after the beans and rice are fully cooked.
A good stock is foundational to a great soup. Homemade is best, but if not, choose a high-quality store-bought version with fewer additives.
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