45 minutes
Dive into the heartwarming flavors of our Hearty Wholegrain Prawn Jambalaya. Not only does this one-pan wonder make cooking and clean-up a breeze, but it also packs a nutritious punch with 4 out of 5 recommended daily servings of vegetables. It's a low-fat, low-calorie meal that doesn't skimp on taste or satisfaction.
tablespoons
Onion, finely chopped
each
Celery Sticks, thinly sliced
each
Wholegrain Basmati Rice
0 oz
Mild Chilli Powder
teaspoons
tablespoons
teaspoons
Chopped Tomatoes, canned
0 oz
Vegetable Bouillon Powder
teaspoons
Yellow Bell Pepper, roughly chopped
each
Garlic Clove, finely chopped
each
tablespoons
Small Prawns, thawed if frozen
0 oz
Parsley, chopped
tablespoons
1. Saute the Base
Heat the rapeseed oil in a large, deep frying pan over medium heat. Add the chopped onion and celery. Saute for 5 minutes or until softened.
2. Infuse the Grains
Stir in the wholegrain basmati rice, followed by the mild chilli powder, ground coriander, and fennel seeds. Pour in the chopped tomatoes and fill the empty tomato can just under full with water to add to the pan. Mix in the vegetable bouillon powder, chopped yellow pepper, garlic, and thyme leaves.
3. Simmer and Cook
Cover the pan with a lid and let it simmer for 30 minutes, or until the rice is tender and most of the liquid has been absorbed.
4. Add Seafood and Herbs
Fold in the thawed prawns and chopped parsley, cooking just until everything is heated through.
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