A healthy and flavorful salad featuring grilled vegetables, bulgur wheat, chickpeas, blue cheese, and a Dijon vinaigrette.
tablespoons
tablespoons
Large Shallot, minced
each
0 fl oz
Fresh Flat-Leaf Parsley, minced
tablespoons
to taste
to taste
Chickpeas, rinsed and drained
0 oz
Bulgur Wheat
0 oz
Bell Pepper, quartered lengthwise
each
Yellow Bell Peppers, quartered lengthwise
each
Asian Eggplants, cut lengthwise into thirds
each
Zucchini, cut lengthwise into thirds
each
Blue Cheese, crumbled
0 oz
Walnuts, coarsely chopped
to taste
1. Preheat Grill
Preheat your grill to high heat, whether you're using charcoal or gas.
2. Prepare Vinaigrette
In a small bowl, whisk together the Dijon mustard, sherry vinegar, minced shallot, and extra-virgin olive oil until well combined. Stir in the minced parsley, and season with coarse kosher salt and freshly ground pepper to taste.
3. Season Chickpeas
In a large bowl, combine the rinsed and drained chickpeas with half of the vinaigrette. Mix well and set aside, adjusting the seasoning if needed.
4. Cook Bulgur
Bring a medium saucepan of water to a boil, add a pinch of salt, then stir in the bulgur wheat. Reduce heat to low, cover, and let it simmer for about 12–15 minutes until the bulgur has absorbed the water. Remove from heat and let it stand, covered, for another 5 minutes.
5. Grill Vegetables
While the bulgur cooks, brush the quartered red bell peppers, yellow bell peppers, eggplant slices, and zucchini slices with olive oil, and season them with salt and pepper. Place them on the preheated grill and cook for about 7 minutes on each side until they are tender and have nice grill marks.
6. Cut Grilled Vegetables
Once done, transfer the grilled vegetables to a cutting board and cut them crosswise into thirds, then slice lengthwise.
7. Combine Vegetables and Chickpeas
Add the grilled vegetables to the bowl with the chickpeas and drizzle with more of the vinaigrette to taste. Toss everything together to coat the vegetables and chickpeas evenly.
8. Assemble Salad
Fluff the cooked bulgur with a fork and spread it in a large shallow serving bowl. Top with the grilled vegetable and chickpea mixture. Sprinkle the crumbled blue cheese over the top, and garnish with coarsely chopped walnuts and torn parsley leaves. Serve hot or at room temperature.
Incorporate fresh herbs like parsley, mint, and dill to complement the grilled vegetables and add vibrancy.
Allow the salad to sit for at least 10 minutes before serving to let the bulgur soak up the dressing and flavors to meld together.
Opt for fine or medium bulgur for the best texture. Aim for al dente, much like pasta, to maintain a nice bite.
Toss veggies in high-quality extra virgin olive oil and season with salt, pepper, and Mediterranean herbs like thyme, oregano, or rosemary.
Use fresh lemon juice or high-quality vinegar in the dressing. Balance acidity with a hint of sweetness if desired.
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