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    Tangy Summer Vegetable Salad with Bulgur

    clock-icon40 minutes
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    Author
    Pixicook editorial team

    A healthy and flavorful salad featuring grilled vegetables, bulgur wheat, chickpeas, blue cheese, and a Dijon vinaigrette.

    Ingredients for Tangy Summer Vegetable Salad with Bulgur

    units in
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    units in
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    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Dijon Mustard

    tablespoons

    Substitute chevron-down

    Sherry Vinegar

    tablespoons

    Substitute chevron-down

    Large Shallot, minced

    each

    Substitute chevron-down

    Extra Virgin Olive Oil

    0 fl oz

    Substitute chevron-down

    Fresh Flat-Leaf Parsley, minced

    tablespoons

    Substitute chevron-down

    Coarse Kosher Salt

    to taste

    Substitute chevron-down

    Freshly Ground Pepper

    to taste

    Substitute chevron-down

    Chickpeas, rinsed and drained

    0 oz

    Substitute chevron-down

    Bulgur Wheat

    0 oz

    Substitute chevron-down

    Bell Pepper, quartered lengthwise

    each

    Substitute chevron-down

    Yellow Bell Peppers, quartered lengthwise

    each

    Substitute chevron-down

    Asian Eggplants, cut lengthwise into thirds

    each

    Substitute chevron-down

    Zucchini, cut lengthwise into thirds

    each

    Substitute chevron-down

    Blue Cheese, crumbled

    0 oz

    Substitute chevron-down

    Walnuts, coarsely chopped

    to taste

    Substitute chevron-down

    How to Make Tangy Summer Vegetable Salad with Bulgur

    1. Preheat Grill

    Preheat your grill to high heat, whether you're using charcoal or gas.

    2. Prepare Vinaigrette

    In a small bowl, whisk together the Dijon mustard, sherry vinegar, minced shallot, and extra-virgin olive oil until well combined. Stir in the minced parsley, and season with coarse kosher salt and freshly ground pepper to taste.

    3. Season Chickpeas

    In a large bowl, combine the rinsed and drained chickpeas with half of the vinaigrette. Mix well and set aside, adjusting the seasoning if needed.

    4. Cook Bulgur

    Bring a medium saucepan of water to a boil, add a pinch of salt, then stir in the bulgur wheat. Reduce heat to low, cover, and let it simmer for about 12–15 minutes until the bulgur has absorbed the water. Remove from heat and let it stand, covered, for another 5 minutes.

    5. Grill Vegetables

    While the bulgur cooks, brush the quartered red bell peppers, yellow bell peppers, eggplant slices, and zucchini slices with olive oil, and season them with salt and pepper. Place them on the preheated grill and cook for about 7 minutes on each side until they are tender and have nice grill marks.

    6. Cut Grilled Vegetables

    Once done, transfer the grilled vegetables to a cutting board and cut them crosswise into thirds, then slice lengthwise.

    7. Combine Vegetables and Chickpeas

    Add the grilled vegetables to the bowl with the chickpeas and drizzle with more of the vinaigrette to taste. Toss everything together to coat the vegetables and chickpeas evenly.

    8. Assemble Salad

    Fluff the cooked bulgur with a fork and spread it in a large shallow serving bowl. Top with the grilled vegetable and chickpea mixture. Sprinkle the crumbled blue cheese over the top, and garnish with coarsely chopped walnuts and torn parsley leaves. Serve hot or at room temperature.

    Pitfalls and tips

    Add Fresh Herbs

    Incorporate fresh herbs like parsley, mint, and dill to complement the grilled vegetables and add vibrancy.

    Let Flavors Marinate

    Allow the salad to sit for at least 10 minutes before serving to let the bulgur soak up the dressing and flavors to meld together.

    Choose the Right Bulgur

    Opt for fine or medium bulgur for the best texture. Aim for al dente, much like pasta, to maintain a nice bite.

    Season the Vegetables Well

    Toss veggies in high-quality extra virgin olive oil and season with salt, pepper, and Mediterranean herbs like thyme, oregano, or rosemary.

    Create Balance with Acidity

    Use fresh lemon juice or high-quality vinegar in the dressing. Balance acidity with a hint of sweetness if desired.


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