Bell Peppers

Bell peppers, also known as sweet peppers, are versatile vegetables that come in a variety of colors including green, red, yellow, and orange. They are available year-round, with peak season in the summer and early fall. Bell peppers are a staple in many cuisines, including Mediterranean, Latin American, and North American. They can be eaten raw, roasted, sautéed, or stuffed, and are commonly used to add sweetness and color to dishes.

Bell Peppers Synonyms

Capsicum
sweet pepper
pepper
poivron
paprika

Different Forms/Types of Bell Peppers

Dried

Dehydrated bell peppers, often found in spice aisles as flakes or powder, used to add a concentrated pepper flavor to dishes without additional moisture.

Fresh

Bell peppers come in various colors, including green, red, yellow, orange, and sometimes purple, brown, or black. Each color has a slightly different flavor profile, with green being the most bitter and red being the sweetest.

Frozen

Bell peppers that have been sliced and flash-frozen, convenient for out-of-season use or quick meal preparation without significant loss of flavor.

Pickled

Bell peppers that have been preserved in vinegar and spices, offering a tangy flavor suitable for sandwiches, salads, and as a garnish.

Roasted

Bell peppers that have been charred and peeled, offering a smoky flavor. They can be homemade or purchased in jars, often preserved in oil or brine.

How to Choose Bell Peppers

Select firm, glossy bell peppers with taut skin free of soft spots or blemishes. The stem should be green and fresh-looking. Heavier peppers typically have thicker walls and more flesh. For roasted or preserved peppers, look for brands that use minimal additives and have a reputation for quality.

Cooking/Prep Tips for Bell Peppers

Bell peppers, with their sweet, mild flavor and crisp texture, are a versatile ingredient in the kitchen. When preparing bell peppers, consider the impact of cooking time on their texture and flavor. A quick sauté will retain their crispness and bright color, while longer cooking times will soften them and bring out their sweetness. For intermediate and expert cooks, charring bell peppers on an open flame or under a broiler can add a smoky depth to their flavor, which can be a game-changer in many dishes. Always remember to remove the white pith and seeds inside the peppers, as they can be bitter. When dicing or slicing bell peppers, aim for uniform pieces to ensure even cooking.

Shelf Life of Bell Peppers

Fresh bell peppers should be stored in the vegetable crisper of the refrigerator, where they can last for 1-2 weeks. Keep them in a plastic bag to retain moisture. Roasted bell peppers in jars should be kept in the fridge once opened and used within a week. Dried bell peppers should be stored in a cool, dry place, and frozen bell peppers should remain in the freezer until ready to use.

Recommended Brands for Bell Peppers

dried bell peppers: Spice Supreme

frozen bell peppers: Birds Eye

pickled bell peppers: Vlasic

roasted bell peppers: Mezzetta

Cooking Techniques for Bell Peppers

Grilling: Grilling bell peppers over high heat until charred imparts a smoky flavor. They can be grilled whole, in halves, or in large pieces. After grilling, you can peel them or use them as is, depending on the recipe and desired texture.

Roasting: Roasting bell peppers until their skins blister makes them sweet and tender. This is often followed by placing them in a covered bowl or a bag to steam, which makes peeling the skin off easier. Roasted peppers can be used in a variety of dishes, from salads to sandwiches.

Sautéing: Sautéing diced or sliced bell peppers in oil over medium heat enhances their natural sweetness and is a quick way to prepare them for stir-fries, fajitas, and other dishes. They should be sautéed until just tender to maintain some of their crispness.

Popular Bell Peppers Recipes

Stuffed Bell Peppers
Fajitas with Bell Pepper and Onion
Ratatouille

Bell Peppers Nutritional Information (100g)

fat: 0.17 g
fiber: 1.7 g
sugar: 2.4 g
protein: 0.86 g
calories: 20 kcal
carbohydrates: 4.64 g

Flavor Combinations

Bell peppers pair well with a variety of ingredients, making them a staple in many cuisines. They complement onions, garlic, and tomatoes, and work well with Mediterranean herbs such as basil, oregano, and thyme. Bell peppers also pair nicely with proteins like beef, chicken, and tofu. For a flavor contrast, they can be combined with tangy ingredients like balsamic vinegar or capers, or with rich cheeses such as feta or goat cheese.

Allergen Information

Bell pepper allergies are rare but can occur. Symptoms may include itching, hives, or swelling. Individuals with a known allergy should avoid bell peppers and products containing bell pepper extracts.