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Harira Soup

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Pixicook editorial team

A traditional Moroccan soup made with chickpeas, lentils, vegetables, and vermicelli, served as a warming and nutritious dish.

Ingredients for Harira Soup

units in
USchevron
serves
4 peoplechevron

Olive Oil

0.25 fluid ounces

Celery Ribs, diced

each

Large Onion, diced

each

Large Carrot, diced

each

Tomato Paste

tablespoons

Chickpeas, including liquid

0 oz

Salt

teaspoons

Water

cups

Vermicelli, toasted

to taste

How to Make Harira Soup

1. Toasting the Vermicelli

Begin by preheating your oven to 375ºF. Spread the vermicelli evenly on a sheet pan and toast them in the oven for about 5 minutes. Keep a close eye on them so they reach a lovely golden brown without burning. This step enhances their flavor and adds a delicate nuttiness to the soup.

2. Sautéing the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced celery, onion, and carrot. Cook these vegetables for 12 to 15 minutes, stirring occasionally. You'll want to achieve a nice caramelization here, which means the vegetables should be softened and slightly browned. This process is crucial as it releases their natural sweetness and depth of flavor, setting a delicious base for your soup.

3. Incorporating the Tomato Paste

Once the vegetables are perfectly sautéed, stir in the tomato paste. Allow it to meld with the vegetables, letting the flavors intermingle.

4. Adding Chickpeas and Lentils

Next, add the chickpeas along with their liquid, the green lentils, and 4 cups of water to the pot. Season with salt. Let everything simmer for about 25 minutes. You're looking for the lentils to be nearly done, retaining just a slight firmness to the bite.

5. Final Touches with Vermicelli

Pour in the remaining 1 cup of water and add the toasted vermicelli to the pot. Allow the soup to simmer for another 5 to 6 minutes until the vermicelli is tender. Taste and adjust the salt if necessary.

Pitfalls and tips

Build Flavors Gradually

Start by sautéing your aromatics (onion, ginger, garlic, and celery) slowly over medium heat to develop a strong flavor base.

Taste and Adjust

Towards the end of cooking, adjust seasonings as necessary, and don't shy away from using salt and acid to bring out the soup's full potential.

Spice Toasting

Toast spices such as coriander, cumin, cinnamon, turmeric, and black pepper with your aromatics to enhance their complexity.

Balance Your Protein and Legumes

Choose high-quality meat and if time allows, use dried chickpeas soaked overnight for superior texture.

Textural Harmony

Partially blend the soup with an immersion blender once the lentils are cooked for a silky yet satisfying texture.

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