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    Harira Soup

    clock-icon55 minutes
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    Pixicook editorial team

    A traditional Moroccan soup made with chickpeas, lentils, vegetables, and vermicelli, served as a warming and nutritious dish.

    Ingredients for Harira Soup

    units in
    USchevron
    units in
    USchevron
    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Olive Oil

    0.25 fluid ounces

    Substitute chevron-down

    Celery Ribs, diced

    each

    Substitute chevron-down

    Large Onion, diced

    each

    Substitute chevron-down

    Large Carrot, diced

    each

    Substitute chevron-down

    Tomato Paste

    tablespoons

    Substitute chevron-down

    Chickpeas, including liquid

    0 oz

    Substitute chevron-down

    Green Lentils

    cups

    Substitute chevron-down

    Salt

    teaspoons

    Substitute chevron-down

    Water

    cups

    Vermicelli, toasted

    to taste

    Substitute chevron-down

    How to Make Harira Soup

    1. Toasting the Vermicelli

    Begin by preheating your oven to 375ºF. Spread the vermicelli evenly on a sheet pan and toast them in the oven for about 5 minutes. Keep a close eye on them so they reach a lovely golden brown without burning. This step enhances their flavor and adds a delicate nuttiness to the soup.

    2. Sautéing the Vegetables

    In a large pot, heat the olive oil over medium heat. Add the diced celery, onion, and carrot. Cook these vegetables for 12 to 15 minutes, stirring occasionally. You'll want to achieve a nice caramelization here, which means the vegetables should be softened and slightly browned. This process is crucial as it releases their natural sweetness and depth of flavor, setting a delicious base for your soup.

    3. Incorporating the Tomato Paste

    Once the vegetables are perfectly sautéed, stir in the tomato paste. Allow it to meld with the vegetables, letting the flavors intermingle.

    4. Adding Chickpeas and Lentils

    Next, add the chickpeas along with their liquid, the green lentils, and 4 cups of water to the pot. Season with salt. Let everything simmer for about 25 minutes. You're looking for the lentils to be nearly done, retaining just a slight firmness to the bite.

    5. Final Touches with Vermicelli

    Pour in the remaining 1 cup of water and add the toasted vermicelli to the pot. Allow the soup to simmer for another 5 to 6 minutes until the vermicelli is tender. Taste and adjust the salt if necessary.

    Pitfalls and tips

    Build Flavors Gradually

    Start by sautéing your aromatics (onion, ginger, garlic, and celery) slowly over medium heat to develop a strong flavor base.

    Taste and Adjust

    Towards the end of cooking, adjust seasonings as necessary, and don't shy away from using salt and acid to bring out the soup's full potential.

    Spice Toasting

    Toast spices such as coriander, cumin, cinnamon, turmeric, and black pepper with your aromatics to enhance their complexity.

    Balance Your Protein and Legumes

    Choose high-quality meat and if time allows, use dried chickpeas soaked overnight for superior texture.

    Textural Harmony

    Partially blend the soup with an immersion blender once the lentils are cooked for a silky yet satisfying texture.


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