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    Chickpea and Spinach Stew

    clock-icon45 minutes
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    Pixicook editorial team

    A hearty and comforting stew made with chickpeas, fresh spinach, and aromatic spices.

    Ingredients for Chickpea and Spinach Stew

    units in
    USchevron
    units in
    USchevron
    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Chickpeas, drained and rinsed

    0 oz

    Substitute chevron-down

    Large Onion, finely chopped

    each

    Substitute chevron-down

    Garlic, minced

    cloves

    Substitute chevron-down

    Crushed Tomatoes

    0 oz

    Substitute chevron-down

    Vegetable Broth

    cups

    Substitute chevron-down

    Ground Cumin

    teaspoons

    Substitute chevron-down

    Ground Coriander

    teaspoons

    Substitute chevron-down

    Smoked Paprika

    teaspoons

    Substitute chevron-down

    Fresh Spinach, washed and chopped

    cups

    Substitute chevron-down

    Olive Oil

    tablespoons

    Substitute chevron-down

    Salt

    to taste

    Substitute chevron-down

    Black Pepper

    to taste

    Substitute chevron-down

    How to Make Chickpea and Spinach Stew

    1. Heat Olive Oil and Cook Onion

    Start by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, add the finely chopped onion and cook it until it becomes soft and translucent, which should take about 5 minutes.

    2. Add Garlic

    Next, add the minced garlic to the pot and stir it for about a minute, just until it becomes fragrant. Be careful not to let it burn.

    3. Add Spices

    Stir in the ground cumin, ground coriander, and smoked paprika. Cooking the spices in the oil for a minute or two will help to release their essential oils and deepen their flavors.

    4. Add Tomatoes and Broth

    Pour in the can of crushed tomatoes and the vegetable broth, then stir to combine. Let the mixture come to a gentle simmer.

    5. Add Chickpeas

    Add the drained and rinsed chickpeas to the pot. Stir well and allow the stew to simmer for about 15 minutes.

    6. Add Spinach

    Finally, add the chopped spinach to the pot. Stir the spinach into the stew until it is wilted and well combined. Season the stew with salt and pepper to taste.

    7. Simmer and Serve

    Allow the stew to simmer for an additional 5 minutes to ensure all the flavors are well integrated. Serve hot, and enjoy the hearty, comforting blend of chickpeas and spinach.

    Variations

    Aromatic Base Twist

    Mediterranean . Sauté fennel with onions and add saffron. Middle Eastern . Sauté onions with cumin seeds and cinnamon.


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