Liquid Aminos

Liquid Aminos is a savory seasoning sauce made from the amino acids derived from soybeans. It is a versatile, all-year-round ingredient with no specific seasonality. Liquid Aminos is commonly used as a healthier alternative to soy sauce in various cuisines, particularly in vegan and vegetarian dishes. It imparts a rich, umami flavor to soups, dressings, marinades, and stir-fries. While it is not tied to any one cuisine, it is frequently used in Asian-inspired dishes and by those seeking a gluten-free soy sauce substitute.

Liquid Aminos Synonyms

Soy sauce alternative
amino acid seasoning

Liquid Aminos Substitutes

Gluten-free Soy Sauce

Different Forms/Types of Liquid Aminos

Spray

Some brands offer Liquid Aminos in a spray bottle, allowing for easy application as a light seasoning.

Bottled

Liquid Aminos are typically found in liquid form in bottles, used as a seasoning or soy sauce substitute.

How to Choose Liquid Aminos

When selecting Liquid Aminos, opt for bottles that are clear and free from sediment. The color should be a rich, dark brown, similar to soy sauce. Check the label for any additives if you prefer a more natural product. Brands that ferment their Liquid Aminos naturally and do not add additional chemicals are often considered higher quality.

Cooking/Prep Tips for Liquid Aminos

Liquid Aminos, a versatile seasoning similar to soy sauce, is a staple for adding umami flavor to a variety of dishes. For intermediate and expert home cooks, it's important to note that Liquid Aminos is less salty and slightly sweeter than traditional soy sauce, which allows for more liberal use without overpowering a dish. It's also gluten-free, making it a suitable alternative for those with dietary restrictions. When using Liquid Aminos, consider the balance of flavors in your dish; its savory taste can enhance other ingredients without dominating. As it's a concentrated liquid, it's best added during the cooking process rather than as a finishing sauce, to allow its flavor to meld with the other components of the dish.

Shelf Life of Liquid Aminos

Store Liquid Aminos in a cool, dark place such as a pantry. Refrigeration is not necessary but can prolong freshness. Ensure the cap is tightly sealed after each use to prevent oxidation. Properly stored, Liquid Aminos can last for several years without significant degradation in quality or taste.

Recommended Brands for Liquid Aminos

spray liquid aminos: Bragg

bottled liquid aminos: Bragg

Cooking Techniques for Liquid Aminos

Deglazing: After sautéing or searing, Liquid Aminos can be used to deglaze a pan, lifting the fond (browned bits) off the bottom and creating a flavorful base for sauces or gravies.

Marinating: Liquid Aminos can be used as a key component in marinades for meats, tofu, or vegetables. Its savory quality penetrates the ingredients, adding depth of flavor. Combine it with ingredients like garlic, ginger, or citrus to create a balanced marinade.

Stir-Frying: In stir-fry dishes, Liquid Aminos is often used to season the ingredients as they cook. Its quick-cooking nature allows the Liquid Aminos to coat the ingredients evenly, providing a rich umami flavor throughout the dish.

Popular Liquid Aminos Recipes

Stir-Fried Vegetables with Tofu
Teriyaki Chicken
Beef and Broccoli

Liquid Aminos Nutritional Information (100g)

fat: 0 g
fiber: 0 g
sugar: 0 g
protein: 10 g
calories: 60 kcal
carbohydrates: 6 g

Flavor Combinations

Liquid Aminos pairs well with a broad range of flavors, particularly in Asian-inspired dishes. It complements ginger, garlic, sesame oil, and rice vinegar, creating a harmonious blend of tastes. It's also commonly used with sweeteners like honey or brown sugar to balance its savory notes. In addition, Liquid Aminos can enhance the flavors of mushrooms, green onions, and bell peppers, as well as proteins like chicken, beef, and tofu.

Allergen Information

Liquid Aminos contains soy, which is one of the eight major allergens. Individuals with soy allergies should avoid this ingredient and may experience reactions such as hives, itching, or gastrointestinal distress if consumed. Always check labels for potential cross-contaminants if you have a soy allergy.