Gluten-free Soy Sauce

Gluten-free Soy Sauce is a versatile condiment often used as a flavor enhancer in various culinary applications. It's available all year round and is a staple in Asian cuisine, particularly in dishes that cater to dietary restrictions involving gluten. Unlike traditional soy sauce, which is made with wheat, gluten-free soy sauce substitutes wheat with rice or other gluten-free grains, maintaining the rich, umami flavor profile that is essential in many Asian dishes without the gluten. It is widely used in marinades, dipping sauces, stir-fries, and as a seasoning to impart a savory depth to dishes.

Gluten-free Soy Sauce Synonyms

Tamari (if made without wheat)
Gluten-free shoyu
Gluten-free tamari soy sauce

Gluten-free Soy Sauce Substitutes

Different Forms/Types of Gluten-free Soy Sauce

Liquid

Traditional soy sauce in a liquid form, suitable for marinades, dressings, and as a condiment.

Tamari

A thicker, less wheat-heavy version of traditional soy sauce, often naturally gluten-free.

Coconut Aminos

A soy-free alternative made from coconut sap, also gluten-free and with a milder, sweeter taste.

Reduced Sodium

A liquid form with less salt content, beneficial for those monitoring their sodium intake.

How to Choose Gluten-free Soy Sauce

When selecting a gluten-free soy sauce, the key factors to consider include the certification of gluten-free labeling, the ingredient list, the sodium content, and the brand's reputation for quality. Look for sauces that have clear gluten-free labeling and certifications from recognized gluten-free organizations. Additionally, check the ingredient list for any potential allergens or additives that may not align with your dietary preferences.

Cooking/Prep Tips for Gluten-free Soy Sauce

Gluten-free soy sauce is an essential condiment for those looking to add umami flavors to dishes without the presence of gluten found in traditional soy sauce. When using gluten-free soy sauce, it’s important to consider its salt content, as it can vary by brand. Taste your dish as you go and adjust seasoning accordingly. Additionally, gluten-free soy sauce can be used as a marinade, a dipping sauce, or added to stir-fries, but remember that its flavor can become more concentrated when reduced. Therefore, use it sparingly in reductions or glazes to avoid overpowering the dish. Since it is less likely to be fermented as long as traditional soy sauce, the flavor might also be milder, meaning you might need to use more to achieve the desired taste profile.

Shelf Life of Gluten-free Soy Sauce

Gluten-free soy sauce should be stored in a cool, dark place before opening, such as a pantry. Once opened, it should be refrigerated to maintain its quality and extend its shelf life. Ensure the cap is tightly sealed after each use to prevent oxidation and evaporation, which can affect the flavor and aroma of the sauce. Typically, an opened bottle of gluten-free soy sauce can last several months in the refrigerator.

Recommended Brands for Gluten-free Soy Sauce

Tamari: San-J

Coconut Aminos: Coconut Secret

Liquid Gluten-Free Soy Sauce: Kikkoman Gluten-Free

Cooking Techniques for Gluten-free Soy Sauce

Glazing: A glaze made with gluten-free soy sauce can add a savory-sweet coating to dishes. Combine it with honey or sugar, and reduce it over heat until thickened before brushing it on foods like roasted meats or vegetables.

Deglazing: After searing meats or sautéing vegetables, gluten-free soy sauce can be used to deglaze the pan, lifting up the fond (browned bits) and creating a flavorful sauce or gravy.

Marinating: Gluten-free soy sauce is excellent for marinating meats, tofu, or vegetables. The marination process allows the ingredients to absorb the sauce’s flavors, tenderizing proteins and infusing the dish with depth of taste.

Popular Gluten-free Soy Sauce Recipes

Gluten-Free Teriyaki Chicken
Stir-Fried Beef and Broccoli with Gluten-Free Soy Sauce
Gluten-Free Soy Sauce-based Salad Dressing

Gluten-free Soy Sauce Nutritional Information (100g)

fat: 0.1 g
fiber: 0.8 g
sugar: 2.6 g
protein: 10.0 g
calories: 60 kcal
carbohydrates: 5.57 g

Flavor Combinations

Gluten-free soy sauce pairs well with a variety of flavors, particularly ginger, garlic, and sesame oil, which together form the foundation of many Asian-inspired dishes. It also complements the sweetness of mirin and sake in Japanese cooking, while it can balance the heat of chili peppers in spicier dishes. Citrus flavors like lime or orange add brightness to the deep salty notes of the sauce, and it can be mixed with vinegar to create complex dressings or marinades. In terms of proteins, it works well with beef, chicken, pork, and seafood, as well as with tofu and tempeh for plant-based alternatives.

Allergen Information

While soy sauce itself is a common allergen due to the presence of soy, gluten-free soy sauce eliminates the gluten allergen found in traditional soy sauce. However, individuals with a soy allergy should avoid it. Always check the label for cross-contamination warnings if you have severe allergies.